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Search Results for : sleep pattern
Health

Insomnia: Symptoms, Types and Prevention

Many times, it’s possible that you are unable to fall asleep or stay asleep. This might be a result of uncomfortable bedding, extreme temperatures, or other influencing factors such as high consumption of caffeine. While this might be an occasional

Awareness

Transforming Nightmares into silent Dreams

Dreaming is a very common but less understood aspect of each of our lives. Researchers have done a lot of studies to find the what causes dreams, what decides the content of a dream, what are the sleep stages where

Self Help

Boredom: A gateway to creativity and self-discovery

In life, we often experience moments of boredom, especially when the task is not in our interest. It can be frustrating or irritating at times when a person finds it difficult to focus on a task and it’s necessary for

Health News

Quit right away if you enjoy having sweets after dinner

Most of the people love to have sweets after dinner as a daily routine; it’s their favorite stage as it will be the last and final thing they remember before they pass out all over the table. If you enjoy

Awareness

What is Doom Scrolling?

What do we do basically after waking up? Most of us look at our smartphones and start scrolling through or tune in to different channels either via television or radio, without even acknowledging how fast time has passed. Scrolling or

Health

Parasomnia: Types, signs, and prevention

Unusual actions that people experience just before going to sleep, while they are asleep, or during the arousal phase between sleep and awake are collectively referred to as Parasomnia. These behaviors, which include sleepwalking, sleep paralysis, and night terrors, differ

Life Style

How School Anxiety can affect children and teenagers

In today’s time, education is considered very important for kids to create a better future for them. School-going kids can experience no. Of challenges regardless of their age, level, educational performance, personality type, and intelligence. Such can affect their physical,

Self Help

The Psychology of Addiction

Addiction is described as the inability to control doing, taking, or using something to a level that is harmful to you. In clinical terms, addiction is a progressive disorder that affects the brain’s reward, motivation, and memory. It is characterized

Technology

How to Manage Technostress and Enhance Digital Wellness

From entertainment to work, the majority of everything we do in our fast and developing digital world relies on technology. People spend so much of their time suffering on the internet and utilizing technology. Technology has taken up an irreplaceable

Self Help

The Psychology of Mood Swings

Mood swings are sudden shifts in mood (often described as emotional roller coaster rides) that can range from Different feelings and irritability. Mood swings can make you feel like you are crying more, feeling empty inside, or swinging suddenly from