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Search Results for : sleep
Self Help

Anxiety: It’s not all in the mind

“You know what, I have figured it out. I can control my occasional anxiety attacks.” A patient in his 30s casually rationalises his state a few days after going through a panic attack. Everyone feels anxious from time to time.

Awareness

Fetal Alcohol Syndrome: Say No to Drinking During Pregnancy

We often hear about doctors and even any layperson recommending pregnant women to avoid drinking alcohol. Well, drinking for a woman is generally a taboo and judgmental issue, but here drinking alcohol for a pregnant woman can pose several negative

News

Survey Reveals 60% of Children at the Risk of Digital Addiction 

According to the survey based on a sample size of 1,000 parents conducted by Smart parent solution company, Baatu Tech, around 60% of children between the age of 5-16 portray behaviours that indicate a risk of digital addiction. The survey even

Health

Diet that is Beneficial for Psychological Well-Being

Eating well, especially a diet high in fruits and vegetables, improves our health mainly because it lowers our risk of developing several eating-related illnesses. Healthy diets are probably going to contribute to happiness as well because happiness is correlated with

Awareness

Urban Lifestyle and Mental Health: Probing the Depths of Psychological Impact

Over half of the world’s population already resides in cities, and over half of that percentage is predicted to rise over the next several decades. Anxiety, sadness, and schizophrenia have been linked to an increased risk of mental diseases in

Health

Understanding ADHD in Women: Symptoms and Recognition

The neurodevelopmental disorder known as Attention Deficit Hyperactivity Disorder (ADHD) is typified by patterns of impulsivity, hyperactivity, and inattention that are out of step with the person’s developmental stage. Women are commonly underdiagnosed with ADHD, even though the disorder is

Therapy

Pharmacotherapy and Its Uses in Mental Health Treatment

Mental illnesses are a global public health concern. As first-line treatments, pharmacotherapies and psychotherapies are advised. But research suggests that a number of Butter flaws in clinical trials—such as publication bias and inadequate control conditions like waiting lists—may have exaggerated

Crime

Increasing incidents of non-consensual pornography in India: a rising challenge for researchers and mental health providers

An occurrence in Punjab startled the country when it was reported that recordings of around 60 female college students having a shower were released and quickly disseminated online. As of July 2022, there are around 5 billion internet users globally,

Self Help

Why it is okay to be Sad.

Agony, anguish, broken hearts, hurt, sorrow, dejection, dismay, homesickness, distress, and dissatisfaction, are some of the terms we use to describe the emotion of sadness. Any of these feelings might be a reaction to unfavourable or unexpected circumstances or changes

Motivation

6 Tips to Gain Motivation: Be Motivated Even When You Don’t Feel Like It

A lack of motivation might be the largest barrier to achieving your objectives, whether it’s the inability to find the motivation to clean your home or to reduce weight. When you lack the drive to finish a task—or simply to