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News

Covid -19 Affected Children’s Development Moderately: Study

JAMA Pediatrics published a report on 22nd April regarding the study on the effect of the pandemic period on the development of children up to the age of 5. The infrastructure of the study was granted by the National Institute

Health

Understanding Stress: Types, Causes, and Coping Strategies

Imagine an exam is coming up and you wander into a cloud of doubt which convinces you that you are not prepared at all, you begin feeling tense, you feel your throat close up and your mouth is dry as

Awareness

Auroraphile: Know the Benefits of Watching Sunrise

Recently nature therapy has been proposed to be one of the best solutions for stress recovery and health recovery. Nature therapy is defined as’ a set of practices aimed at achieving preventive medical effects ‘. Nature’s therapy, often referred to

Awareness

Mental Health is a Universal Human Right

Last year on World Mental Health Day, the World Health Organization decided theme: “Mental health is a universal human right”. This agenda has two main objectives: 1) To spread awareness of mental health around the world.2) To mobilize efforts in

Awareness Life Style

Exercise Addiction: Balancing the Benefits and Risks for Mental Health

Exercising and physical activity are quite necessary, for a healthy body holds space for a healthy mind. In addition to improving physical fitness, exercise has been proven effective in elevating mood and reducing anxiety and stress levels. However, over-exercising is

Relationship Self Help

Role of Empathy in Building a Meaningful Relationship

Relationship can be defined as the connection by which two people are bonded by a personalized beautiful trust. Be it a blood relation or an emotional relation. Now let’s see the case of one married couple relatable to today’s scenario.

Awareness

Passive Suicidal Ideation

Trigger Warning: The Article is based on Suicidal Ideation and can be discomforting for sensitive readers There are several issues that need attention but are left unspoken about due to the stigma attached to it. The sensitive topic of suicidal

Awareness Health

7 Tips For Supporting Someone After Miscarriage

A couple rejoices after hearing the news of pregnancy and is always on the edge to do everything correctly. But it so happens sometimes that due to some unforeseen circumstances, they might experience a miscarriage. Miscarriage is the loss of

Self Help

Harmful Behaviours that are actually Trauma Response

Trauma has become a jargon these days as people on social media platforms are using it frequently not knowing the severity and the spectrum of traits it holds. A prevalent example of a traumatic event can be children being threatened

Life Style

Zeigarnik Effect: Understanding Unfinished Tasks and Mental Persistence

How many times have you found yourself laying half-awake in bed, your subconscious criticizing you for an incomplete task? Anxiety and stress grappling up your head? However, it is doubtful that if you have felt this sense of urgency with