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Awareness Self Help

“THE PERFECTIONISM”-Is it really a boon or a bane?

The word “perfectionism” is no doubt a superlative and I was overwhelmed when everyone called me a “perfectionist” during my childhood days – my teachers, my friends, my parents and my near and dear ones !!!! Minute things used to

Awareness

10 Tips To Take Care of Teacher’s Mental Health

Being a teacher is a very demanding profession. It requires dealing with fragile and easily influenced minds all day. They face various stressors in their profession from managing their classroom and curriculum demands to dealing with student behavior and administrative

Social

“Risk hai to ishq hai”- Decoding the financial risks and how to stay safe!

A couple of months back we had a 20-year-old boy come to us in our outpatient department who was feeling very distressed, had difficulty sleeping and remained very anxious for the last week. When we interviewed him, we got to

Health Positive

The psychological & physiological health benefits of spiritual practices

From time immemorial religion, spirituality, philosophy, psychology and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can

Awareness

Violence against women Mental health consequences and Rehabilitation strategies

Violence against women is highly prevalent, yet we all try to steer clear from the discourse about the same. Most of us also perceive it to be a personal issue and remain ignorant about the global nature of this social

Therapy

Polyvagal Theory: A Breakdown of the Autonomic Nervous System and Social Behavior

The Polyvagal Theory, created by Dr. Stephen Porges, distinguishes 3 stages of evolution within the development of the mammalian autonomic nervous system. The theory gives a framework for understanding how our autonomic nervous system, impacts our psychological and behavioral experiences,

Awareness

7 Myths about Healthy Relationships

There are actions you can take to create a healthy relationship, regardless of how long you’ve been dating or how new your relationship is. You may find strategies to stay connected, find contentment, and experience long-lasting happiness. This is true

News

Dementia Can Be Detected by Middle-Aged Brain Changes: Study

We know that there are various changes in the brain as we go through the life stages. Starting from the prenatal period when the brain has started to be formed. Through childhood and adolescence where we can see rapid development

Education

Psychology of Tragedy: Understanding, Coping and Moving forward

Tragedy is defined as an event or sequence of events that can occur singly or collectively, resulting in pain and suffering that impacts us on many levels (emotional, social, physical, coping, creative and spiritual). People frequently suffer from severe emotional

Technology

Virtual Autism Alert: Dangers of Excessive Screen Time for Your Toddlers’ Development

In my clinic, a 3-year-old child was brought to my attention, whose parents suspecting possible signs of autism. He did not respond to his name when I addressed him and kept crying. Despite my attempts to engage him by repeatedly