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Search Results for : sleep
Awareness

Purple Day: Transforming Myths with Facts and Compassion

Purple Day is on March 26, and to most individuals, the meaning of this day is not known. There are approximately 65 million epilepsy patients throughout the globe, with 1 out of 26 Americans being diagnosed with the disease at

Health

Fear of Separation: An Anxiety Disorder

When I first started going to pre- primary school, I saw my friends, including me, also crying so much before entering the classroom, hugging their parents tightly with a feeling of fear and did not want to come inside the

Motivation

When Success Defines You: The Hidden Psychology of High Achievement and Existential Anxiety

Consider an example of a senior consultant who has never had a full day off in three years. She wakes up at 5:00 am and checks her mail even before the kettle heats, and goes to sleep with her phone

Social

Psychological Costs of Restricting Reproductive Autonomy in Adolescents

In their teenage years, teenagers are making choices in life as they attempt to find out who they are and their life direction by the age of sixteen. Reproductive life choices are not within their control for most young teenage

Education

Attention Restoration Theory: How Nature Recharges the Human Mind

Mikhil is a 27-year-old corporate employee. He has been working for the past 5 years in his current firm, which is very far from his home. He has to drive almost 1 hour to reach his office. Recently, he has

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Simple Steps to Take Care of Your Health

Taking care of health sounds easy when people talk about it. In real life, it becomes messy. Plans start strong on Monday morning, and by Thursday, something slips. A workout is missed. Lunch turns into fast food. Sleep gets pushed

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Why Being Laughed at Hurts more than Being Criticized

There’s a big difference between someone correcting you and someone laughing at you. If a teacher says you got the answer wrong, or a manager points out a mistake, it might be uncomfortable – sure. But usually you move on.

Awareness

Hypervigilance as a Post-Traumatic Adaptation

Some people go to a cafe just to enjoy their coffee. And then some people sit with their backs to the wall facing the door, and they watch every person who comes in, they hear every voice, every sudden noise.

News

Meta CEO Mark Zuckerberg Defends Social Media’s Impact on Teen Mental Health

Mark Zuckerberg, Meta CEO, defends “Instagram” as not being a social media tool that results in addiction. In the Los Angeles courtroom, the lawyers reaffirm that Meta is committed to Teen mental Health safety. Other than Meta platforms, Google’s YouTube

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The Psychology of Self-compassion in Achieving Long-term Health Goals

Self-compassion has a branding problem. To many health-strivers, it sounds like letting yourself off the hook, lighting a lavender candle, and eating biscuits while your goals slowly but surely die. Yet psychology tells a far more interesting story, and one