0
  • Your cart is empty
Search Results for : mindfulness
Life Style

The Psychology Behind Your Spotify Wrapped

By the end of every year, Spotify listeners eagerly await the arrival of Spotify Wrapped – a personalised data package showing users their top songs, artists, genres and listening habits from the last year. Spotify Wrapped has become a viral

Positive

The psychology behind Coping Mechanisms

The ideas and actions used to deal with stressful events, both internal and external, are referred to as coping mechanisms. Defense mechanisms refers to adaptive subconscious or unconscious reactions that both work to decrease or endure stress; this word is

Education Health

6 Science-Backed Memory, Tips and Techniques 

Memory is a cognitive process that refers to the brain’s ability to acquire, store, and recall information or experience, enabling the individual to learn, adapt, and navigate their surroundings based on previously acquired knowledge and interaction. Memory is a complex

Entertain

The Neurobiology of Music and Emotions

The Neurobiology of Music and Emotions Have you ever wondered why a classical musical piece like Tchaikovsky’s Swan Lake makes you feel completely different than when you listen to the beats of Indian Classical Music? Surely, one day, it’s because

Awareness

8 Ways to Deal with Body Image Issues

8 Ways to Deal with Body Image Issues Living in a digitally connected society, we are constantly exposed to material that is provided online or offline. We may experience good or negative shifts in our thinking after being exposed to

Awareness

The Honest Truth about Men’s Body Image Issues

Historically, the dominant narrative has put a shadow over men’s body image problems by emphasising women’s challenges. Nonetheless, when cultural standards for physical attractiveness change, males increasingly confront similar pressures and anxiety. Many guys feel compelled to reach the unachievable

Health

The Cycle of Emotions: Exploring the Mental Effects of Menstrual Cramps on Women

Period cramps are more than simply a physical ache for a lot of women. They can cause significant disruption to their life on a monthly basis through waves of pain, exhaustion, and emotional upheaval. The psychological and emotional impacts of

Education Self Help

Being Vulnerable through time

Strong. They say being strong is the only thing you have to be when everything around you falls apart. Strong is the only option you have. All our lives we have been told to be strong and to be our

Education Therapy

8 Techniques from Cognitive-Behavioural Therapy for Positive Change

The primary goal of Cognitive-Behavioural Therapy is to make an individual aware of their negative thought patterns (also known as irrational thoughts), make sense of them, promote rational thinking in its stead, and lead to a healthier coping mechanism. Intending

Self Help

Difference between self-care and Narcissistic behavior

History revealed that humans have been pleasure-seeking creatures since the beginning. They functioned on natural human drivers to feel happy and fulfilled. But have you ever thought about what will happen, if humans become only concerned about their own need