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Search Results for : mindfulness
Therapy

Gestalt Therapy

Gestalt therapy is a type of counselling that focuses on increasing self-awareness in the present moment. It was developed by psychologists Fritz Perls, Laura Perls and Paul Goodman back in the 1940s and 1950s as a new approach based on

Self Help

How Does Ego Impact Our Mental Health?

The ego is the part of the character that consists self-self-consciousness, self-picture, and personal identity. In the psychoanalytic concept, Sigmund Freud talks about the ego, as a rational part of the personality and creates a balance between the id and

Awareness

Empathy vs Sympathy: Understanding the Difference

All men are born firstly with the instinct to protect themselves. But few grow to really love themselves, and even fewer learn to love their neighbor as themselves. Criss Jami We often use the words “empathy” and “sympathy” interchangeably. Yet

Awareness

5 Psychological Lessons Hidden in Bhagavad Gita

Bhagavad Gita, a book that holds the 700-verse Hindu philosophical scriptures in its 18 chapters, in a structure of dialogue between the Arjuna (Pandava Prince) and Krishna (an avatar of Lord Vishnu), his charioteer and guide at the Kurukshetra War

Social

The Psychology behind Comparisons

We judge other people whenever we engage with them, and we compare them to internalized standards, other individuals, or ourselves when we make these judgments. Numerous social, psychology studies have demonstrated the pervasive significance which comparative thinking plays in social

Positive

Self-love as a form of Self-discipline

In a world marked by hustle and bustle, Self-love becomes a guiding light to all of us. Self-love remains a crucial cornerstone of our well-being. We may embark on self-love through the practice of many vital elements which primarily include

Positive

Healing Through Art: The Power of Creative Expression

In its myriad forms, art has crafted human existence in one way or the other. In a world with so much stress, pain, and challenge, art has timelessly helped individuals in so many ways. Art, basically is a subjective expression

Education

The Psychology Behind Stoicism

Stoicism is an ancient Greek philosophy founded in the 3rd century BC that focuses on how to live a good life by cultivating wisdom, courage, justice, and self-control. In recent years, Stoicism has seen a resurgence in popularity as a

Education

What is Emotional Intelligence?

Imagine if someone you know borrowed some money from you. He made a promise to return it by the end of that month, but somehow he didn’t do it. What will your response be? Will you become furious and call

Therapy

Exposure Therapy: What it is & How does it work?

In the field of psychology, exposure therapy is one of the transformative methods that stands out as a guiding, hope for those grappling with fears and anxieties. Originated from the Pioneer work of psychologist Mary Cover Jones. In the year