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Search Results for : mindfulness
Awareness Self Help

Burnout: Symptoms, Causes & Tips to Overcome

Burnout is a condition of extreme physical, mental, and emotional tiredness brought on by extended periods of high stress. It happens when you’re feeling emotionally spent, overburdened, and unable to keep up with demands. You start to lose the interest

Awareness

Psychology behind Traumatic Events

Recently, Japan faced a severe earthquake and it had an impact on the environment, animals, and people. This natural calamity has left a long-lasting effect on individual mental well-being as they lose their homes and livelihoods. As a result, this

Self Help

Coping Strategies for Dealing with Mood Swings

Mood changes or mood swings can be understood as a sudden shift in the mood of an individual. When person suddenly goes feeling sad from being happy or goes disappointed from being excited. Suppose you are feeling very excited and

Awareness

Cancer and Stress

Stress, which is another name for psychological stress, is the state that people go through when they are under emotional, bodily, or mental strain. People’s everyday duties and routines, such as those related to jobs, family, and finances, can give

Awareness Positive

The Psychology of Altruism

You might have heard people say this, “Give without expecting anything in return” or “Help selflessly”. These acts of kindness won’t get you help from that person for granted or a gift from that person you just helped. But if

Positive

How to be mindful all the time?

Time is money. Today’s people are trying to save their time for better family relations, quality work performance, and spending it on self-care and hobbies to make life meaningful. But why do they need some extra effort to enjoy their

Life Style

Psychology Behind Avoidant Personality

Avoidant Personality Disorder (APD) represents a profound and complex mental health condition characterized by intense social inhibition, deep-seated feelings of inadequacy, and an acute sensitivity to negative evaluation. This disorder transcends mere shyness; it embodies a fundamental fear of rejection

Positive Self Help

The Psychology behind positive thoughts

Thinking positively is a broad definition of positive cognitions. Positive thinking does not always translate into avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to find the best in people, and keeping a positive

Self Help

The pros and cons of living in the present

When a person feels overwhelmed, anxious, or stressed, they usually get suggestions or advice from their support system and people around them to live in the present, reducing the pressure on their mind. In a way, they are asking the

Positive

Psychology of Assertiveness

Let us consider a situation. Imagine you just returned home after a bad day. You are sitting in your living room, trying to calm yourself down and rest. Five minutes later, your phone rings with your friend’s call. You take