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Search Results for : mindfulness
Life Style

The Therapeutic Effects of Cooking: Exploring the Mental Health Benefits

Eating your favorite cake from the bakery you love at your place can provide you peace, can release your stress from all that hectic day On the other hand, some people bake for themselves it can also give relief to

Social

The Psychology of Simplicity

In Psychology, the simplicity principle posits that the mind draws interpretations of the world – mental models or mental representations that are as simple as possible or at least are biased towards simplicity. The idea takes different forms in different

Therapy

Acceptance and Commitment Therapy

A subset of clinical behaviour analysis and a type of psychotherapy is acceptance and commitment therapy. It is an empirically supported psychological intervention that increases psychological flexibility by combining behavioural and commitment techniques with acceptance and mindfulness techniques. The following

Motivation

The Psychology Behind Confidence

Confidence is one of the most crucial aspects of a person’s life, personally and professionally. This characteristic is not something that is innate but can be acquired over time. You gain it with experience and nurture and cultivate it over

Therapy

The Impact of Virtual Reality Technology on Therapy

Imagine you have a fear of heights, you might think that this could be a difficult task for you to overcome this situation. But what if someone tells you that you can overcome this phobia without being in a real-life

News

Increase in cases of respiratory diseases and its link with anxiety

The Centre on Friday said it is closely monitoring the outbreak of H9N2 (Avian Influenza virus) cases and clusters of respiratory illness in children and is prepared to meet for any kind of exigency. According to the Union Health Ministry,

Technology

How to Manage Technostress and Enhance Digital Wellness

From entertainment to work, the majority of everything we do in our fast and developing digital world relies on technology. People spend so much of their time suffering on the internet and utilizing technology. Technology has taken up an irreplaceable

Health

Menstrual Changes and its Impact on Mental Health

Alisha whilst sitting in her chair completing her work in the office, starts sensing cramps in her lower back. She feels uncomfortable grabs a pillow to feel better, and realizes that it is ‘that’ time of the month when she

Awareness Education

Understanding the Pressure on High-Achievers

High achievers are the model students. They are every teacher’s favourite and everyone looks up to them. In the midst of this, when they are highlighted as the perfect idol, they are overlooked for the struggles and challenges they face.

Awareness

The Unconscious Mind, and its Relation to Mental Health

The conscious mind cannot access the different processes occurring in the unconscious mind, an individual is not acutely aware of them. Nevertheless, a number of theories propose that these suppressed emotions have an effect on an individual’s behavior in the