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Search Results for : Mindfulness meditation
News

Study Finds: Mindfulness Overcomes Fear of Information

Mindfulness is like a superpower. It helps us focus on what’s happening right now and accept it without getting upset or worried. It means paying close attention to our thoughts, feelings, and what our body is telling us.  A recent

Education Health

Mindfulness Proved More Efficient Than Anxiety Medication: Study

People may face a general fear of dogs, insects, interviews, etc. However, if this fear is overwhelming to an extent that it hampers our day-to-day life causing serious problems in our social interactions and physical health then it can be

Education

Mindfulness and Resilience

The words “mindfulness” and “(tranquillity) meditation” are often used interchangeably. In essence, tranquillity meditation means “focusing continuously on the body,” i.e., not pursuing our usual thoughts and not relating to the external world. It primarily emphasizes sustained attention to the

Awareness Health Positive

Mindfulness: A Better Understanding of Oneself

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overreact or be overwhelmed by what is happening around us. Mindfulness is a quality that every human being

Health News

What Is R.A.I.N Meditation, Know About the Concept and Its Benefits

Meditation: Meditation can be defined as a set of techniques whose main focus is to increase one’s self-awareness, attention, and concentration and provide mindfulness to the individual. Meditating on a regular basis is not only beneficial for physical well-being but

Therapy

Mindfulness: A road towards a healthy mind!

“Thoughts don’t matter but your response to them does.” –Adrian Wells Globalization has transformed the overall scenario of India where the growth of digital communication and mass media has promoted the economic status of India along with many disappointments. Among

Self Help

MINDFULNESS

As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining

Awareness

Purple Day: Transforming Myths with Facts and Compassion

Purple Day is on March 26, and to most individuals, the meaning of this day is not known. There are approximately 65 million epilepsy patients throughout the globe, with 1 out of 26 Americans being diagnosed with the disease at

Social

Identity Fragmentation Across Social Media Platforms and Its Mental Toll

Think of one sitting in a sunlit home office in quietness. They have just revised their LinkedIn profile(Social Media), made sure the headline of their profile indicates that they are a Results-Oriented Project Manager, and their headshot presents an ideal

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Why Netflix and Duolingo Family Plans are Mental Health Boosters

Netflix movies are a good stress reliever to watch, and a Duolingo family plan is effective in enhancing your brain capacity and instilling confidence in you because of the regular performance of exercises for acquiring the language. Studies released at