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Search Results for : Mindfulness meditation
Education

Mindfulness and Resilience

The words “mindfulness” and “(tranquillity) meditation” are often used interchangeably. In essence, tranquillity meditation means “focusing continuously on the body,” i.e., not pursuing our usual thoughts and not relating to the external world. It primarily emphasizes sustained attention to the

Awareness Health Positive

Mindfulness: A Better Understanding of Oneself

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overreact or be overwhelmed by what is happening around us. Mindfulness is a quality that every human being

Health News

What Is R.A.I.N Meditation, Know About the Concept and Its Benefits

Meditation: Meditation can be defined as a set of techniques whose main focus is to increase one’s self-awareness, attention, and concentration and provide mindfulness to the individual. Meditating on a regular basis is not only beneficial for physical well-being but

Therapy

Mindfulness: A road towards a healthy mind!

“Thoughts don’t matter but your response to them does.” –Adrian Wells Globalization has transformed the overall scenario of India where the growth of digital communication and mass media has promoted the economic status of India along with many disappointments. Among

Self Help

MINDFULNESS

As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining

Self Help Therapy

The Therapeutic Use of Mandalas in Mental Health Practice

Most of our days, we might end up feeling overwhelmed still and inner clarity can be hard to find. Art therapy, particularly the making and meditation on mandalas, has become a soothing yet potent means of healing the mind, body,

Life Style

Why Silence Sometimes makes us Feel Uncomfortable

Feel the silence as you visualise the Following scenarios:  We experience silence or pauses or quietness in our daily lives where social interactions take place. But it is also experienced in personal contexts like depression, anxiety. Some people take it

Awareness

Psychologists And Monks For A Better Understanding Of Cognition, Emotions, And Even Consciousness

Western psychology and Buddhism have some commonalities that can create scope for new directions in psychological research for helping people. They both work for people in managing their emotions and lead a happier and more fulfilling life. But it has

Awareness

12 Ways to Quiet your mind

In the current world where information is instantly available at our fingertips, having a quiet mind might sound like a luxury most of us can’t seem to afford. We are constantly being bombarded by stimuli and data that is consumed on

Education

The Role of Psychology in Academic Success: Understanding the Mindset Behind Achievement

Academic success is determined by several factors, including study habits, time management skills, and support systems. If students need assistance choosing reliable writing services to bolster their performance, scamfighter’s paper writing service reviews can offer invaluable assistance in doing just