0
  • Your cart is empty
Search Results for : Mindfulness meditation
News

Study Finds: Mindfulness Overcomes Fear of Information

Mindfulness is like a superpower. It helps us focus on what’s happening right now and accept it without getting upset or worried. It means paying close attention to our thoughts, feelings, and what our body is telling us.  A recent

Education Health

Mindfulness Proved More Efficient Than Anxiety Medication: Study

People may face a general fear of dogs, insects, interviews, etc. However, if this fear is overwhelming to an extent that it hampers our day-to-day life causing serious problems in our social interactions and physical health then it can be

Education

Mindfulness and Resilience

The words “mindfulness” and “(tranquillity) meditation” are often used interchangeably. In essence, tranquillity meditation means “focusing continuously on the body,” i.e., not pursuing our usual thoughts and not relating to the external world. It primarily emphasizes sustained attention to the

Awareness Health Positive

Mindfulness: A Better Understanding of Oneself

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overreact or be overwhelmed by what is happening around us. Mindfulness is a quality that every human being

Health News

What Is R.A.I.N Meditation, Know About the Concept and Its Benefits

Meditation: Meditation can be defined as a set of techniques whose main focus is to increase one’s self-awareness, attention, and concentration and provide mindfulness to the individual. Meditating on a regular basis is not only beneficial for physical well-being but

Therapy

Mindfulness: A road towards a healthy mind!

“Thoughts don’t matter but your response to them does.” –Adrian Wells Globalization has transformed the overall scenario of India where the growth of digital communication and mass media has promoted the economic status of India along with many disappointments. Among

Self Help

MINDFULNESS

As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining

Awareness

10 Ways to Become More Mentally Flexible and Adapt to Change

In the rapidly developing world, we must be able to adapt to our new environment at the earliest. It is not just about the outer world but also about us within. Our life rarely unfolds as we expect. Plans change, relationships

Industrial

The Rise of Calendar Anxiety: Living Life by Scheduled Time

On a Monday morning, you open the digital calendar and see the scheduled meetings, event reminders, and deadlines piled up until evening. Before the day even starts, there is some tightness felt in the chest. This is not only stress

Awareness Positive

10 Ways to Improve Emotional Intelligence

Consider the best person in a professional or personal setting. It is not necessarily the smartest, most technical, or most “right-minded” person. It is the person who appears to know what people are looking for. They remain calm when things