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Search Results for : Mindfulness meditation
Awareness

Psychologists And Monks For A Better Understanding Of Cognition, Emotions, And Even Consciousness

Western psychology and Buddhism have some commonalities that can create scope for new directions in psychological research for helping people. They both work for people in managing their emotions and lead a happier and more fulfilling life. But it has

Awareness

12 Ways to Quiet your mind

In the current world where information is instantly available at our fingertips, having a quiet mind might sound like a luxury most of us can’t seem to afford. We are constantly being bombarded by stimuli and data that is consumed on

Education

The Role of Psychology in Academic Success: Understanding the Mindset Behind Achievement

Academic success is determined by several factors, including study habits, time management skills, and support systems. If students need assistance choosing reliable writing services to bolster their performance, scamfighter’s paper writing service reviews can offer invaluable assistance in doing just

Research

The Need for an Integrative Therapy for the treatment of Internet Addiction

With the rise of technology over the past years, the prevalence of Internet addiction and Internet Gaming Disorder has grown. Internet Addiction can easily turn into Internet Gaming Disorder when gaming activity is uncontrollable and leads to negative psychosocial effects

Hindi

अपने दिमाग की क्षमता को अनलॉक करें: न्यूरोप्लास्टिसिटी और ग्रोथ माइंडसेट से व्यक्तिगत विकास को बढ़ावा

न्यूरोप्लास्टिसिटी का मतलब है दिमाग की वह क्षमता, जिससे यह नए अनुभवों, पर्यावरणीय प्रभावों, सीखने, चोट या बीमारियों के कारण अपनी संरचना और कामकाज को बदल सकता है। इसमें कई प्रक्रियाएं शामिल हैं, जैसे न्यूरॉन के जोड़ (सिनेप्स) की ताकत

Awareness

Is Emotional Monitoring Making You Anxious? Here’s How to Tell

Emotional monitoring refers to the observation and analysis of how we are feeling. It helps one tune into his inner experiences to understand the process being undergone. Balanced, this leads to great awareness of the self and emotional intelligence. If

Self Help

Feeling Overwhelmed? Try These 7 Relaxation Techniques

Relaxation is one of the basic needs of a fast, busy world. Stress makes its mark on the physical and mental health of man, and if he isn’t provided with an avenue to control it, they may suffer from an

Self Help

Post Diwali Depression

The festival of lights brings us so much joy and happiness. It’s not just the day of the festival, but the anticipation, the preparations, and the happy hangover for a couple of days after Diwali are some of the great

Life Style

Why Patanjali’s Yoga Sutras Are the Ancient Guide to Mental Clarity We Need Today

Patanjali’s Yoga Sutras are the ancient yogic road map to enlightened living and a calm mind. Even though these teachings date back thousands of years, they are still incredibly applicable to psychology today, particularly when it comes to comprehending the

Life Style

Psychology behind Money Dysmorphia

Though you can afford a little champagne, it could be easier than ever to feel like you’re constantly on a beer budget because of the constant barrage of lavish use on social networks. And that’s known as “money dysmorphia.” Although