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Search Results for : Mindfulness meditation
Social

Mother-in-Law vs Daughter-in-Law Conflict: A Family Systems Theory Perspective

Think of a Saturday morning in the kitchen of a newly married couple. The wife is cooking a meal, meticulously following a recipe she has mastered. Her mother-in-law walks into the room, takes a breath, raises her hand, picks up a spice

Awareness

Hormones and Heat: Understanding the Chemical Basis of Aggression

One of the most complex human behaviours that often comes to the surface in situations of competition, conflicts, or stress is aggression. Expression of aggression is deeply shaped by social and cultural factors, but human biology plays a crucial role

Education

The Pink Elephant Paradox: Neuro-Cognitive Mechanics of Thought Suppression and the Anxiety Loop 

Imagine a scenario where a surgical resident, “Dr K,” is performing his first solo operation. The  mentor leans forward and says softly, “Don’t cut the femoral artery, whatever you do.” On a moment’s notice, that one particular artery, which Dr

Awareness

The Neuroscience Behind Doomscrolling: Why Can’t We Stop Scrolling? 

Imagine lying in bed after a long day, intending to relax, phone in hand, scrolling through headlines about disasters, climate change, conflicts and thus the process becomes endless. One story leads to another, and surprisingly, hours have passed. The brain won’t

Awareness

The Architecture of Self-Awareness: Understanding Metacognition and the Thinking Mind

Have you ever paused your thoughts and thought of how we think? Our thoughts are zooming out and learning how to engage with our thoughts more intentionally.  Often it is called “thinking about thinking”. Metacognition is the awareness and regulation

Health

When ‘Rest’ Isn’t Rest: How the Default Mode Network Fuels Overthinking

Consider a person whose mind is racing while in a quiet room after a long day. Their body is still while their mind runs. They’re not trying to map out their grocery list or think of a moment of good fun;

Awareness

Purple Day: Transforming Myths with Facts and Compassion

Purple Day is on March 26, and to most individuals, the meaning of this day is not known. There are approximately 65 million epilepsy patients throughout the globe, with 1 out of 26 Americans being diagnosed with the disease at

Social

Identity Fragmentation Across Social Media Platforms and Its Mental Toll

Think of one sitting in a sunlit home office in quietness. They have just revised their LinkedIn profile(Social Media), made sure the headline of their profile indicates that they are a Results-Oriented Project Manager, and their headshot presents an ideal

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Why Netflix and Duolingo Family Plans are Mental Health Boosters

Netflix movies are a good stress reliever to watch, and a Duolingo family plan is effective in enhancing your brain capacity and instilling confidence in you because of the regular performance of exercises for acquiring the language. Studies released at

Awareness Self Help

The Relationship Between Anger and Self-Regulation: From Amygdala Hijack to Self-Control

It was a beautiful Sunday morning. The smell of freshly bloomed Jasmine filled the room. Suddenly, a sound of a thud and silence was murdered. Arya jumped from bed and ran towards the kitchen, only to find her daughter in