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Search Results for : Mindfulness meditation
Positive Self Help

The Neuroscience of Devotion 

Why does it feel like, after an extended period of intense prayer, a person may appear calmer, feel stronger or sense a connection with something much larger than themselves sometimes? Millions of people from different cultures and religions meditate, chant,

Health

The Cognitive Reserve: The Exact Psychological Habits That Shield the Brain From Dementia 

Have you ever seen an elderly individual in your area solving puzzles, playing Sudoku, or remembering every birthdate? Whereas some just struggle to even remember minor details or have gradually started forgetting things they used to remember. Although ageing affects

Awareness

Mothers Need Care Too: Reframing Maternal Mental Health 

When a baby arrives, a flurry of relatives and friends are concerned with providing necessary care such as feeding schedules, vaccination charts, milestones, and school admissions; however, no one seems to ask the mother herself if she is emotionally surviving this

Health Positive

The Body Remembers: How Stress, Trauma, and Emotion Shape Autoimmune Disease

The concept of our body, our most reliable shield, turning against itself, is haunting for many individuals. Autoimmune disorders are one example of that contradiction; they occur when our bodies produce an immune response to an invader in the body,

Awareness

Sarcasm as a Defence Mechanism: Psychology Behind Humour, Avoidance, and Emotional Protection

A friend mutters, “Nice job” after spilling the coffee on someone’s shirt. The remark sounds like a compliment, but the tonality of the statement makes it clear that it is sarcasm at its best. Sarcasm, as learned in figure of

Social

Mother-in-Law vs Daughter-in-Law Conflict: A Family Systems Theory Perspective

Think of a Saturday morning in the kitchen of a newly married couple. The wife is cooking a meal, meticulously following a recipe she has mastered. Her mother-in-law walks into the room, takes a breath, raises her hand, picks up a spice

Awareness

Hormones and Heat: Understanding the Chemical Basis of Aggression

One of the most complex human behaviours that often comes to the surface in situations of competition, conflicts, or stress is aggression. Expression of aggression is deeply shaped by social and cultural factors, but human biology plays a crucial role

Education

The Pink Elephant Paradox: Neuro-Cognitive Mechanics of Thought Suppression and the Anxiety Loop 

Imagine a scenario where a surgical resident, “Dr K,” is performing his first solo operation. The  mentor leans forward and says softly, “Don’t cut the femoral artery, whatever you do.” On a moment’s notice, that one particular artery, which Dr

Awareness

The Neuroscience Behind Doomscrolling: Why Can’t We Stop Scrolling? 

Imagine lying in bed after a long day, intending to relax, phone in hand, scrolling through headlines about disasters, climate change, conflicts and thus the process becomes endless. One story leads to another, and surprisingly, hours have passed. The brain won’t

Awareness

The Architecture of Self-Awareness: Understanding Metacognition and the Thinking Mind

Have you ever paused your thoughts and thought of how we think? Our thoughts are zooming out and learning how to engage with our thoughts more intentionally.  Often it is called “thinking about thinking”. Metacognition is the awareness and regulation