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Search Results for : meditation
Awareness

Study: Women with PCOS at Higher Risk for Suicide

A new study has revealed that women with PCOS are at a higher risk for suicide. Polycystic ovary syndrome is a hormonal disorder related to women’s reproductive health, but its psychological implications are no less. This study, undertaken by researchers

Self Help

10 Life Hacks to Slay Hard Times

Life is like a roller coaster ride, full of it’s own ups and downs. Some days, life seems all joyful, exciting and charming, that’s worth living, other days it’s none other than gloomy, tough and difficult to go through. However,

Social

The Psychology behind Hesitation

Sometimes an unconscious belief can take control over your decisions, even in case you were no longer aware of it. Hesitating is based on worry, fear may be the notion that we aren’t exact enough or clever enough at some

Life Style

Mindful Movement: A Pathway to Inner Peace

In the hectic world of today, where there are many distractions and stress levels are skyrocketing, mindful movement provides a haven of peace and well-being. With its roots in the age-old practices of embodied awareness and mindfulness, mindful movement encourages

Self Help

Are you in stress? Be aware its physical reactions

Stress can be described as a state of mental tension or worry, which can be caused by any difficult situation. It is a natural response of humans and prompts us to address threats and challenges in our lives. It can

Self Help

How to Deal with Emptiness?

The feeling of emptiness can be described as when a person feels void, isolation, and lack of purpose. The reason for feeling this way could be many for example, loss, grief, loneliness, or boredom. While emptiness can be a difficult

Awareness

The Influence of Esports on Emotional Health

Electronic sports, or esports, are the term for competitive video gaming, frequently performed at a professional level. In esports, games are usually played by teams or individuals competing against one another in leagues or tournaments to take home a trophy

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The Positive Side of Aging

Beautifully quoted by Marcas Tullius Cicero (44 BC). As per the books, the senior age is considered to start by 60-65 but, in its own right, ageing however remains rather subjective. Age is strictly a case of mind over matter,

Awareness Self Help

Mindfulness: A Journey towards Inner Peace and Calm

Have you ever heard of mindfulness? Just close your eyes and focus on your breathing. Inhale slowly and exhale slowly. Start focusing on your breathing and be gentle. Do not force anything and stay focused on your breathing. That is

Awareness

Increased risk of chronic mental health issues due to facing daily traffic situations

The traffic jam is a constant part of everyone’s daily working life, especially for people living in big cities and towns. There is a term called ‘traffic congestion’ in which the vehicles move with slower speed, resulting in increased time