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Search Results for : meditation
Social

Psychology behind Avoidance Behaviour

Avoidance behaviour is the kind of strategy people adopt to distract themselves from tough situations and escape out of their mind to get rid of their own negative thoughts, feelings, ideas or assumptions. It could be as a result of

Parenting

10 Self-Care Strategies for Parents

The conscious decision to schedule activities that support preserving one’s physical and emotional well-being is known as self-care. Although it doesn’t have to take a lot of time, taking care of your body and mind needs constant attention. The physical

Social

How to Balance In Between Dreams and Responsibilities?

The war of minds between pursuing our dreams and fulfilling our responsibilities is something which we all go through. Dreams are something which we desire, things that we want for ourselves and our loved ones. And responsibilities are somethings which

Awareness Education

Generalized Anxiety Disorder(GAD): From Overwhelm to Overcome

Have you ever felt that you always worry about anything and everything? Do you find yourself always waiting for something bad to happen? If you answered yes to both questions, you might be suffering from a type of anxiety disorder

Education

Unlock Your Brain’s Power: Enhance Memory and Cognitive Performance

One essential cognitive system that allows humans to store and process information for brief periods is working memory. It is fundamental to several mental functions, including comprehension, learning, and reasoning. The notion of working memory is examined in this article,

Awareness Education

The Psychology Behind Negative Thinking

Not all thoughts deserve our thought. Chaitanya Charan Das We all have good and bad thoughts from time to time and situation to situation. There have been numerous studies showing that we are bombarded daily with the cavalry of thoughts

Awareness Self Help

What is Revenge Bedtime Procrastination?

Have you ever found yourself staying up till very late in the night after an especially hectic day, mindlessly scrolling on your phone or doing other activities, despite knowing that you must be up early for school or work? If

Education Self Help

Irritable Bowel Syndrome and Mental Health’s Impact on Well-being

Irritable Bowel Syndrome (IBS) is a common condition affecting the digestive system. The symptoms of IBS include stomach cramps, diarrhoea, constipation, and bloating. These symptoms tend to fluctuate over time and can last for days, weeks or even months. This

Awareness

Feeling horny all the time? What are the psychological reasons behind it?

Have you found yourself questioning often, “Why am I so horny?” You should be aware that the reason you are feeling horny is because your libido has been steadily increasing, leaving you with a persistent craving for sex. As puberty

Awareness Self Help

Shadow Unveiled: Embracing the Hidden Aspects of Self

Just like a coin has two sides, humans also have both positive and negative tendencies. Typically, we wear our positive personas (or masks) and reveal only this side to the world. However, there is another persona, what Jungian psychoanalysts call