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Search Results for : meditation
Awareness

7 Tips to Deal with Midlife Crisis

In the movie, Eat, pray, love the protagonist Elizabeth Gilbert (played by Julia Roberts), goes through a phase where she feels lost and dissatisfied with her occupation and lifestyle. She expresses her longing by saying that she wants to feel

Awareness

What is Self-Actualization and 5 Ways to Achieve it

The capabilities of humans are truly remarkable to think about. We hold a lot within us that we are not aware of. The Dalai Lama says “True change is within; leave the outside as it is”. This rings true for

Positive

The Psychology Behind Forgiveness

However, you can end up paying the highest price if you cling to that suffering. Accepting forgiveness allows you to accept peace and optimism as well. Think about the ways in which forgiveness might help you achieve mental, spiritual, and

Health

Evolution of Wellness

The dictionary defines ‘wellness’ as the quality of being healthy in body and mind, especially as the result of deliberate effort. However, delving a little deeper into the topic, one sees that it’s also an approach to healthcare that focuses

Life Style

Stages of Grief

Regardless of whether a person’s grief results from the death of a loved one or from receiving a terminal diagnosis, grief is a powerful, occasionally overpowering emotion. Burdened with their sense of loss, they may experience numbness and disconnection from

Social

One Night Stand & Its’ Impact on Mental Health

One night stand has been a subject of interest and debate for many years, with differing views on their impact on mental fitness. In cutting-edge contemporary-day society, the idea of informal relationships and one-night stands has turned out to be

News

Research Identifies Strong Link between Exercise and Lesser Symptoms of Depression

By now you must’ve encountered a million people who tell you to exercise if you are struggling with any physical or psychological issue. Well, they aren’t wrong! A recent research published in the British Medical Journal on 14 February, 2024,

Self Help

Self Punishment and Self Love

Self-love and self-punishment are two sides of the same coin that somewhere shape our relationship with ourselves. On one hand, self-love fosters growth, acceptance and compassion, self-punishment on the other hand leads to negative self-talk, low self-esteem, and self-harming behaviour.

Education

Board Exams 2024: How to Handle Anxiety and Stress?

With board exams right around the corner, the stress level of students in classes 10th and 12th is through the roof. It is no secret that the board exams in India are seen as a paramount measure of one’s intelligence.

Awareness Self Help

7 Tips to help you Meditate effectively Everyday

How can I forget those days when I was confused, perplexed, anxious and kept feeling blue no matter what? That plight of mine cannot be bound in words. Not Postpartum Blues, but these were marriage blues, adjusting to an entirely