10 Self-Care Strategies for Parents

10 Self-Care Strategies for Parents


The conscious decision to schedule activities that support preserving one’s physical and emotional well-being is known as self-care. Although it doesn’t have to take a lot of time, taking care of your body and mind needs constant attention. The physical health-related aspects of self-care include eating and drinking sensibly, getting enough sleep, exercising, refraining from drugs and alcohol, and leading an active, healthy lifestyle. However, many people overlook the mental health-related aspects of self-care, which include social connections, hobbies, stress management, relaxation, and mindfulness.

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It is more crucial than ever to take care of oneself in our hectic environment. We rarely “switch off” due to ongoing stress, social media exposure, and the portability of technology. Technology follows us home in the form of a phone or laptop even after we physically leave the office, school, or other location. It is expected of us to be available and approachable at all times, and this expectation stems from both internal (F.O.M.O.) and external sources (job, family, friends).

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Our ability to reset and recharge is restricted by our hectic lifestyles, constant stimulation, stress, and little time for total rest for the body and mind. This has a detrimental effect on both our physical and mental health. The only defence against the always-on society and environment we live in is self-care; we cannot—and should not—become avoidant of anything that could worry, upset, or occupy our time.

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Why self-care is important?

Taking care of oneself is essential to leading a happy and healthy life. It might be simple to neglect self-care amid ever-busier lives. However, practising self-care can make people feel better about themselves in a variety of contexts, such as their relationships, employment, and health.

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Self-care practices can result in better physical and mental health and are essential for leading a healthy lifestyle. Consequently, this can improve people’s social and personal well-being. Taking care of yourself does not imply that you are putting yourself above a loved one. It simply means that you are taking care of yourself so that you can better assist the people in your life. You can better satisfy the needs of others when you look after yourself and don’t feel burdened.

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There are several ways to practice self-care. Self-care doesn’t have to be complicated; all you need to do is take a deep breath when you feel yourself getting overwhelmed. Taking care of your physical and mental well-being will probably make you more resilient to the pressures that come with helping someone you love.

Self-care strategies for Managing Stress

As the name implies, self-care is the act of looking after oneself. Taking care of ourselves is vital because when we are worried, we tend to overlook the very things that could help us feel better.

  • Maintain social ties. It’s simple to forget about your other social ties when you’re helping someone else. Maintaining contact with supportive family and friends is crucial. Every week, set aside some time to socialize with the people in your support system.
  • Keep up a healthy way of living. You can better support someone you care about by maintaining your physical health, which will also help you maintain your emotional health.

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  • Schedule some personal time. Making time for self-care can be challenging when providing care for someone who may be suffering from mental illness. Nonetheless, it’s crucial to take some ”me time” to be a successful caretaker. Make a list of the things you enjoy doing so you have it handy for when you need some alone time. A small amount of your day should be set aside for anything that improves your mood.
  • Recognize when you need assistance. Taking care of someone who is contemplating self-harm might easily overwhelm you. Being overburdened is a natural part of being a person, not a sign of a lousy friend, family member, or caretaker.

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Self-care strategies for parents

  1. Engage in Meditation: One can experience rejuvenation even after just five minutes of meditation. Guided meditation could be an excellent alternative if they are not familiar with meditation. They can follow the steps of meditation with the help of an abundance of apps, websites, and audio files. Additionally, numerous breathing techniques can be used in a matter of minutes to assist people in decompressing, so they may practice them even in a pinch.
  2. Take Time to Enjoy Nature: Spending time outdoors has been linked to improved psychological health, according to studies. A short stroll in a park, a journey along a trail, or some time spent caring for a garden could all promote relaxation.
  3. Take Part in a Book Club: A book club can accomplish several goals. Enrolling in an in-person book club can provide them with consistent social engagement, encourage them to dedicate time to reading, and give them a weekly event to look forward to. Get in touch with your library if they are unaware of any book clubs in the area. They could be able to assist you locate book clubs in your area or they might hold book clubs themselves.
  4. Take a Walk: Exercise has mental benefits in addition to physical ones. Even though you might not always feel like you have the time to work out hard or go to the gym, take a short walk. Can be a great self-care tactic. Get your body moving for twenty minutes, whether they are walking by themselves or carrying a stroller. They’ll have more energy for the rest of the day if they engage in a little extra exercise.
  5. Keep a Gratitude diary: Research indicates that those who maintain gratitude diaries sleep for longer periods and with better quality sleep—something that most parents could benefit from. The best part is that it just takes a few minutes for them to write in a thankfulness diary.
  6. Use All of Your Senses: Being present at the moment is difficult when life is busy. Finding inner calm and relaxation can be achieved through stimulating the senses. Sip on some herbal tea, take a hot bath, light a fragrant candle, or listen to calming music. A quick yet powerful method to escape the daily grind is to stimulate one or more of their senses.
  7. Allocate Time for Yourself: Some parents would say that when it comes to having time alone; the restroom is the only place they can ever get. Other than bathroom breaks, it is important to dedicate a few minutes for yourself.
  8. Make Time for Friends and Family: To practice Self-care, maintaining Social Connections is crucial. Conversely, finding time to spend with friends and family might be complicated if you are not bringing your children along.
  9. Give Your Electronics a Vacation: Relaxing by browsing through the internet, watching TV shows all day long or spending hours on end using Social Media may seem appealing. On the contrary, involvement in these same activities may do more harm than good.
  10. Incorporate Mindfulness: They can learn how to be present through Mindfulness programs or even practising just basic mindfulness. However, being present is important for fully savouring the moment. Rather than worrying about later today or replaying yesterday’s events over again, they should savour now.

In conclusion, self-care helps in maintaining good physical and mental health, prevents diseases and sicknesses as well as lowering stress levels preventing burnout and improving overall quality of life. If one disregards self-care then he/she should expect burnout arising from poor physical and mental health with many other problems that come with low quality life at large.

References +
  • https://www.bethe1to.com/the-importance-of-self-care/
  • https://www.uab.edu/news/youcanuse/item/13176-self-care-what-is-it-why-is-it-so-important-for-your-health
  • https://www.google.com/url?q=https://www.verywellfamily.com/self-care-for-parents-4178010&usg=AOvVaw2F2nqTmPmZSWeEl5H-nQP6&hl=en_US
  • https://www.healthline.com/health/parenting/self-care-strategies-for-parents-no-time
  • https://www.google.com/url?q=https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health&usg=AOvVaw0BotDmGyntQ9TcUj9YMGi J&hl=en_US

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