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Search Results for : therapy
Awareness

Echoism: Understanding the Quiet Side of Narcissism

Whenever you hear the word “narcissism“, you probably think of someone who craves attention, admiration, and feels the need to be the centre of attention. But what about the person who is the opposite of that? You compliment them for

Self Help

Healthy vs Unhealthy Coping Mechanisms: What’s the Difference? 

Stress is something common among people. The problems someone can face every day, such as exams, financial problems, unexpected difficult situations, problems at work or school, with coworkers, or even with family, can be stressful. But the difference is how someone

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Couples Rehab in Florida: Your Guide to Recovering Together

You can be more than one addict. If both partners are dealing with substance abuse, or if one partner’s addiction has created a lot of stress in the relationship, then seeking treatment together can seem like the next obvious step.

Relationship

5 Science-Backed Games to Keep the Spark Alive in Your Relationship

Being in a relationship and being in a healthy relationship are poles apart. A study that followed married couples into their eighties found that the quality of their bond, not money,  luxury, or grand gestures, predicted how happy and healthy

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What Suboxone Actually Does?

Suboxone gets talked about like it’s either a miracle or a cop-out: “the medication that fixes everything” on one side, “just trading one addiction for another” on the other. Neither one is accurate, and the confusion keeps people from using

Awareness Health

Repetitive Negative Thinking and Insomnia

Sleep is generally understood as a period of reduced physiological and cognitive activity. However, sleep initiation can become difficult when cognitive activity remains elevated. An individual may feel physically tired while continuing to analyse past events, anticipate future problems, evaluate

Self Help

10 Ways to Feel Better After a Bad Day

When you come home after a hard and long day and have the feeling that everything has gone wrong. You’ve missed a deadline, got into a fight with a loved one, and have no emotional energy for daily chores. By

Education

Little Albert Experiment: What It Taught Us About Fear, Conditioning and Research Ethics

One of psychology’s most famous experiments is the Little Albert Experiment. In 1920,  psychologist John B. Watson and his graduate student Rosalie Rayner published their study  titled “Conditioned Emotional Reactions.” Through this study, it was demonstrated that emotional responses can

Health

Factitious Disorder Imposed on Self: Why Do People Pretend to Be Ill? 

Imagine purposefully trying to act sick in front of others even when you do not have a clear financial, legal, or other gain from doing so. This strange behaviour is a phenomenon of Factitious Disorder Imposed on Self (FDIS), where

Awareness Positive

“Menty B,” “Stressy”, and “Depressy”: The Psychology of Gen Z

“I’m having a Menty B.”  “I’ve been so stressy lately.”  “I’m feeling a little depressy today.”  Many Gen Z readers will recognise these terms. Language about stress, overwhelm, and mental health is increasingly abbreviated, softened, or made playful in everyday