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Search Results for : therapy
Social

Mother-in-Law vs Daughter-in-Law Conflict: A Family Systems Theory Perspective

Think of a Saturday morning in the kitchen of a newly married couple. The wife is cooking a meal, meticulously following a recipe she has mastered. Her mother-in-law walks into the room, takes a breath, raises her hand, picks up a spice

Relationship Social

The Psychology of Cynicism: Why Some People Expect the Worst in Others

Imagine a woman, Elena, who is going to a wedding. The groom makes a tearful, heartfelt speech about devotion and sacrifice, which brings the room to silence. Elena, however, leans over to her partner and whispers, “He’s just exaggerating because he’s

Education

The Pink Elephant Paradox: Neuro-Cognitive Mechanics of Thought Suppression and the Anxiety Loop 

Imagine a scenario where a surgical resident, “Dr K,” is performing his first solo operation. The  mentor leans forward and says softly, “Don’t cut the femoral artery, whatever you do.” On a moment’s notice, that one particular artery, which Dr

Motivation Positive

Understanding Humanity Through Existential Psychology: Why Meaning Matters

Life can be really quiet at times. It is not a quiet but a weird kind of quiet that makes you wonder, “Am I doing the right thing?” This kind of quiet can happen to anyone at any time, especially

Health Positive

The Language of Dreams: Symbols, Archetypes, and The Science of the Sleeping Brain

Picture a man who, night after night, is standing on the edge of a crumbling building. He is not afraid; he holds a rusted key that fits into an invisible lock. In the waking world, he is a corporate executive

Relationship

Limerence: Understanding Intense One-Sided Attachment in Today’s Relationships

Frequently, our feelings fail to demonstrate themselves honestly. For example, limerence is one of those times. This word can sometimes have some difficulty in defining it. Limerence can exist in phrases like “I think I am in love” or “It’s complicated”. It

Education

Cognitive Fatigue and Academic Performance in University Students with ADHD

Education is a widely recognised, powerful tool for society and for individuals. Neurodivergent students experience cognitive fatigue and impaired attention regulation, which are associated with poor academic performance and outcomes (Henning, Summerfeldt,& Parker, 2022). While attending classroom lectures and writing

Awareness

Trauma on Repeat: Why the Past Keeps Showing Up in the Present

Every human being has, at some point, had an experience where a smell, sound, or glance from a person causes a powerful emotional reaction that appears disproportionate to the circumstances. For many, this is not an accident; it is merely

Social

Why It’s Easier to Blame Than Take Responsibility: A Psychological Perspective

Why does it feel safer to blame, and do people feel discomfort with accountability? Why are people always blaming others? From childhood to adulthood, people find ways to escape from negative outcomes. When it comes to positive, ready to take credit. Failed

Awareness

Emotional Dysregulation as a Core Mechanism in Personality Disorders

We often confess to reacting in an overwhelmed way, shouting in anger, uncontrollable crying and impulsive behaviours. This affects our daily routine, work, relationships, and mental health. Emotions are a way of expressing our feelings strongly and help us to