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News

Indian Study Finds People Chose Self-Harm Over Expert Help

A recent report has found that over 50% Indians chose waited for a year before seeking help for mental health while 56% first considered self-harm, especially students and unemployed people. The mental healthcare provider Amaha revealed this data collected between

Awareness Positive

6 Mind-Blowing Neuroscience Facts About the Human Brain

It can be said that the human brain is the most complex structure in the universe. Although only weighing about 1.3 – 1.4 kilos, it consists of about 86 billion neurons that connect with each other through trillions of synaptic

Self Help

6 Ways Strength Training Can Support Emotional Resilience 

Body strength workouts are known to lead to strong muscle mass and bigger weights being lifted, as well as a complete transformation in physical appearance. Yet the advantages  associated with grabbing a dumbbell or doing an extra repetition may not

Event

Ramanujan College Delhi to Host National Conference on Mental Health in Changing India (MHCI)

A two-day academic national conference on Mental Health in a Changing India (MHCI) will be held in New Delhi on 18th and 19th November, 2026. It is organised by Manan, the society of the Department of Applied Psychology, Ramanujan College.

Therapy

Mindfulness-Based Interventions: Foundations, Methods and Evidence

Imagine yourself in a meeting as someone is talking to you, yet your mind is at the same time going over yesterday’s argument and thinking about tomorrow’s deadline. Although your body is in the room, your mind is elsewhere. This

Awareness

Is an Emotional Hangover Real?

The argument ended last night; you slept well afterwards, but why are you still exhausted this morning?  You wake up tired; your head feels foggy; you’re replaying conversations from last night, feeling sensitive, like you need a day to recover,

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When Your Kid Needs More Than a Pep Talk: Finding a Child Therapist in Nyack

You know the look. Your kid melts down over a sock seam. Or they go quiet at dinner. Or they’re suddenly “sick” every Monday morning. You’ve already tried everything you can think of. Being patient. Bribing with snacks. Using the

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Your Mood Is Off, and You’re 44. Time to Meet a Perimenopause Psychiatrist

You snapped at your kid over a dishwasher. You cried at a car commercial. You were up at 3 a.m. cringing over something dumb you said back in 2011. Nobody mentioned this could be perimenopause. Most people think perimenopause means

Awareness

10 Signs You’re Breaking the People-Pleasing Cycle 

People-pleasing never felt like a problem. It was just about doing something for others without much arguing or being considerate. It felt like you were being thoughtful, kind, and flexible. People pleasers often do not mind adjusting themselves to please

Education News

NCAHP Registration Guidelines for Psychology Students & Professionals

The 2026 NCAHP notification places non-clinical psychology within a formal registration framework for allied and healthcare professionals. For psychology graduates, teachers, counsellors, and practising professionals in India, this matters because it may create a recognised route for professionals working outside