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Search Results for : therapy
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Workshop on Cognitive Behaviour Therapy: OCD and related disorders – NIMHANS

NIMHANS, The Behavioural Medicine Unit of the Department of Clinical Psychology conducting two days workshop on Cognitive Behaviour Therapy: OCD and related disorders on 26th and 27th October 2018. The objectives of the workshop are the Cognitive Behavioral management of Obsessive Compulsive

Awareness

When People Stop Moving: How Emotional Intelligence Can Help People Stay with Life

“Life is like riding a bicycle. To keep your balance, you must keep moving”. Albert Einstein wrote these words in a letter to his son as a piece of advice during a difficult phase of life. In essence, this message

Awareness

Motivational Interviewing: Psychology of Behaviour Change

We all know what we ought to do; we are aware that exercise is beneficial, that smoking is harmful, that sleep is important and that too much time in front of screens is likely to have a negative effect on

News

NIMHANS Study Finds People Reject Psychiatric Help

Disclaimer: The following article may contain words and themes that are emotionally sensitive and can be triggering. Please read with caution. This material is for awareness purposes only. A study by the National Institute of Mental Health and Neuro Sciences

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Should Psychology Students Add Biology to Their Studies?

The author believes that the importance of the study of psychology is such that any psych student must have a head start in the biological sciences. It helps psychology students to have an actual advantage when adding biology courses. In

News

Poor Sleep Responsible For New Type of Depression

Disclaimer: The following article may contain words and themes that are emotionally sensitive and can be triggering. Please read with caution. This material is for awareness purposes only. Researchers have recently found a new type of depression caused by disturbances

Health

Why Does Sleep Change As We Get Older?

Imagine a 65-year-old man who has slept fairly easily for most of his adult life. In his twenties and thirties, he could stay awake until midnight and sleep until 7 or 8 in the morning without much difficulty. But over

Awareness

Why Do People Avoid Asking for Help? The Psychology Behind Help-Seeking

While some individuals prefer to tackle their issues alone, others are willing to seek external help. This difference matters more than it might seem: it shapes the stability of relationships, the level of trust in others, and how much goes

News

Army Chief Asks Teachers To Treat Mental Health Crisis As War

Disclaimer: The following article may contain words and themes that are emotionally sensitive. Please read with caution. This material is for awareness purposes only. Teachers in Chandigarh were asked to treat the Mental Health crisis like a war to protect

Relationship

4 Signs of Hidden Tension in a Relationship 

Not every relationship problem begins with a dramatic argument. Tension can arise in an inconspicuous way. There might be brief conversations, less emotional availability on the part of one’s partner, irritability caused by insignificant matters, or reduced intimacy. While from the