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Search Results for : therapy
News

Inside India’s Suicide Crisis: Why Metro Cities Are Becoming Hubs of Despair

A dark truth is emerging from the major urban centres of India, which are turning into the unexpected epicentres of an escalating suicide crisis. New data reveals a dramatic rise in “deaths of despair” in very urbanised regions. The very

News

Dehradun’s Silent Mental Health Crisis: Long Waits, High Costs Leave Thousands Without Support

There is a silent medical emergency taking place in Dehradun, with thousands of people silently suffering from psychological support shortages. In a recent reality check, it has been found that although the number of cases where anxiety, depression and distress

Awareness

Why Do Some People Hate Phone Calls? Understanding Phone Anxiety and Telephobia

Imagine this: you are texting someone, you need to get some essential details across, and your phone rings, and you see that the person you were texting is calling you. You start to see a blurring of your vision, your hands

Awareness Education Uncategorized

Chasing Perfection: The Hidden Psychological Cost of Academic Perfectionism

Academic excellence has developed to be one of the most celebrated triumphs in society. Students are expected to consistently achieve high grades, outperform their peers and secure competitive opportunities. Students must excel in every domain, everywhere. Rankers are celebrated, while the

Relationship Social

Healing Attachment Wounds in Marriage: Building Emotional Safety and Connection

Imagine sitting on your sofa next to your spouse. You’re only inches away from one another, but it might as well be miles. Suddenly, you feel lonely. Maybe you start criticising your partner for being “lazy” or “emotionally unavailable”. Your

Social

The Psychology of Self-Sabotage: When Protection Turns Into Self-Destruction

Why People Hurt Own Progress? Sometimes, a person realises that in the past, something did not go well and that memory still hurts. To avoid feeling that pain again, they may withdraw their effort before they even try, convincing themselves that

Awareness Parenting

Golden Child Syndrome: Signs, Causes, and Psychological Impact

In several families, one particular child gets unconsciously elevated, labelled as “special,” “perfect,” or “the successful one.” This condition, as an example, has been referred to as Golden Child Syndrome. While this phrase does not have an official clinical diagnosis,

Awareness Education

Breaking Barriers: Women Who Rewrote the Psychological Script

The history of psychology is often presented as a bearded line, a scientific progression from Wundt’s labs to James’s functionalism and Freud’s couches (Schultz & Schultz, 2016). But take a closer look at the base of the behavioural sciences, and the

Relationship

The Psychology of and Emotional Intimacy

Imagine standing on the edge of a high diving board, or on the way to stepping onto a stage. In those seconds of intense anticipation, the heart races, breath shallows, and the focus narrows until the rest of the room

Awareness

Gabor Maté: A Life Rooted in Compassion and Healing

Doctors usually help fix sickness. Yet some choose therapy instead, which can be to explore how thoughts work. Still, there exist those who dig further, wondering where pain begins at all. Gabor Maté fits right into that group of people.