How Meditation Changes Your Brain
“He who is mentally concentrated, sees things according to reality.” as the great Gautama Buddha has said. In the hustle bustle of daily
Self Help
Relationship
“I am Just Bad at it”: Understanding Weaponized Incompetence in Relationships
“You had one job and you didn’t do it right?” You must have heard this at least once. Well, if the explanation given
Awareness
The burdens borne by artists
“I put my heart and my soul into my work, and have lost my mind in the process.” Are you among those who
Motivation
Reasons behind New Year’s Resolutions’ failure
Countless individuals set their own goals for the year to come as soon as the hourglass chimes midnight. However, most of them fail
Education
11 Ways Understanding Psychology can Improve your Life
Psychology is everywhere. It shapes our choices, emotions, and relationships. Yet, many see it as something only therapists or researchers need to know.
Education
A Guide to Trauma Response
In this context, the term “trauma” refers to occurrences that elicit powerful physiological and emotional reactions. According to the Substance Abuse and Mental
Awareness
Resist Temptation through the Power of Self Control
The Tale of the Golden Apple Once, in a small village, there was a young boy named Leo who loved exploring the forest
Self Help
Beyond the Stressor: The Science of Emotion-Focused Coping
Emotion-focused coping refers to the technique of managing affective distress instead of focusing on the cause of the stress. Emotion-focused coping is especially useful
Motivation
The Myth of “Follow Your Passion”
We’ve heard it before, and we’ll hear it again. “Simply follow your passion, and success will follow.” The phrase encapsulating the notion that
Life Style
The Psychology Behind Shopping Addiction
A behavioural addiction, shopping addiction is characterised by excessive purchase as a coping mechanism for unpleasant emotions including anxiety and despair. Similar to