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Search Results for : sleep
Health News

Quit right away if you enjoy having sweets after dinner

Most of the people love to have sweets after dinner as a daily routine; it’s their favorite stage as it will be the last and final thing they remember before they pass out all over the table. If you enjoy

Motivation

Reasons behind New Year’s Resolutions’ failure

Countless individuals set their own goals for the year to come as soon as the hourglass chimes midnight. However, most of them fail to fulfill them. Having resolutions for the forthcoming year is a common aspect of the celebrations, whether

Education Health

6 Science-Backed Memory, Tips and Techniques 

Memory is a cognitive process that refers to the brain’s ability to acquire, store, and recall information or experience, enabling the individual to learn, adapt, and navigate their surroundings based on previously acquired knowledge and interaction. Memory is a complex

Awareness

What is Doom Scrolling?

What do we do basically after waking up? Most of us look at our smartphones and start scrolling through or tune in to different channels either via television or radio, without even acknowledging how fast time has passed. Scrolling or

Awareness

Essential tips for caregivers and families of dementia patients

Dementia is a term used to refer to several different symptoms, memory loss and lack of judgment being the major ones, which largely affect the life of an individual by interfering with their daily lives and the tendency to do

Self Help

Cognitive processes as an enhancer of mental health

Mental health is one of the fundamental parts of health. It is not just the absence of psychiatric or psychological disorders. A principle of the constitution of WHO also states that ‘Health is a state of complete physical, mental and

Social

Why do people change their behavior?

As humans, we have all heard people, close or known to us often comment, “You have changed.” When they say this, most of the time it is to express their annoyance at you for behaving differently than your past behavior.

Awareness

What is ketamine? Its uses, effects, and impact on medicine and mental health

Ketamine is a medically approved drug, which is used by doctors or medically trained officers to induce anesthesia in humans or animals during or after surgeries to lessen the painful effects. It is a general as well as dissociative aesthetic.

Social

Psychology Behind Holiday Stress

As Christmas and New Year week are approaching, many of us already have planned to go out during these holiday weekends. We have daydreaming about our vacations as the burden and tension start decreasing. Moreover, it led to reduced stress

Health

The Cycle of Emotions: Exploring the Mental Effects of Menstrual Cramps on Women

Period cramps are more than simply a physical ache for a lot of women. They can cause significant disruption to their life on a monthly basis through waves of pain, exhaustion, and emotional upheaval. The psychological and emotional impacts of