The power of Pause and a Breath
In this time of chaos, we have been isolated from our routines and support systems. We have got a lot of time in our hand to think and spend time with our self but we might end up scratching our
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Self Help
Education
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Walking Meditation Unveiled: A Pathway to Holistic Well-Being
When you hear or read the term ‘meditation’, what images do you see? Do you see an individual sitting calmly on their yoga mat, with that blissful expression on their face, probably in a well-lit room or perhaps in nature?
Awareness
Education
Brain waves for Bliss: Nurturing Well-being through Neuro-Harmony
Our brains are made up of millions of neurons that use electrical signals to transmit information. When these neurons fire together as a group in a certain manner, often intending to signal other groups of neurons, they produce what are
Awareness
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Travel for Soul: A Journey to Self-Discovery and Confidence
Remember Rani from the movie Queen who was in trauma due to a sudden break up with her fiance and the way she opted for Solo travel as a way of healing herself. The before and after versions of Rani
Awareness
The Psychology of Liminal Spaces
We often encounter liminal spaces and these are some places that are around us in our daily lives. For some of us, it could be a new term, therefore in this article, we will shed light on liminal spaces and
Self Help
The Psychology behind Rumination
Rumination is the act of repeatedly thinking about certain ideas, thoughts, events or situations in mind. Just like a cow or other animals ruminates their food (here rumination refers to chewing the food again and again), humans ruminates over their
Awareness
Education
Understanding the Crucial Bond Between Mental and Physical Health
In this article, We will explore the link between our mental health and Physical health. How they are related and impact each other and how we should tackle the problems that come with poor maintenance of both. There is a
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The Psychology behind Cleanliness
According to research, Cleanliness might have a variety of benefits for your mental health. For example, it makes a difference if you have a sense of control over your surroundings and lock in your brain in a repetitive action that
Awareness
Education
Vaping and the Brain: A Deep Dive into Mental Health Impacts
Vaping has become a serious issue in recent times. It is the process of consuming nicotine in the form of e-cigarettes. These e-cigarettes are known by different names like e-hookahs, vape pens, vapes, etc. These are modern cigarettes that are
Education
Delusions: Definition, Types, and Treatments
In the era of the internet trend of saying ‘’delulu is the solulu”, which is a GenZ way of saying being delusional is the solution to coping with all your life problems, let’s find out what this popular term means.