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Awareness Education

What is Tourette Syndrome?

In the movie Hichki starring Rani Mukherji, We see a brilliant teacher being turned down many times because of her one problem, her Tourette syndrome. Everyone makes fun of her because of her consistent hiccups. However, she turns this weakness

Awareness

The Relation Between Your Stress and Gut

Stress is an invincible part of our life. While a little bit of stress is important for our growth, too much of it can harm both our mental and physical health. Have you ever experienced indigestion after a stressful episode?

Awareness Life Style

Yoga & Psychology: Bridging Ancient & Modern Wisdom

In the current world, we tend to see so many yoga studios and centres that are immensely used by the young population than the previous years. The intensity and frequency of individuals getting engaged in yogic practices are increasing gradually.

Health

Eustress vs. Distress: The Fine Line Between Motivation and Overwhelm

In this Particular Article, You will learn about the flip sides of stress in our daily life, Eustress and Destress and learn what you need and how to balance your life with both. Stress is inevitable! It’s a part of

Awareness Education

Defence Mechanisms in Everyday Battles

Imagine a situation, where you came 30 minutes late to the office due to the heavy rains. As soon as you get to your seat, your boss asks you to be in his cabin. Although arriving late was not all

Health

What is Cabin Fever?

A frequent reaction to being confined or isolated for a lengthy period is called “cabin fever.” Cabin fever is a group of symptoms that might appear under certain situations, rather than a definite diagnosis. There are occasions when you can

Positive Self Help

Top 10 Books to Read for Self Care

An enhanced sense of value and self-esteem is also associated with self-care. We convey a strong message to ourselves that we are worthy of love, care, and attention when we commit time and effort to improving our quality of life.

Health

How to achieve Mental Clarity?

In our day-to-day lives, we use phrases like, “We don’t know what we want”, “have some clarity in life” etc. but have we ever pondered what we are trying to say? We often come across situations in our lives, where

Relationship

How to survive in a Long Distance Relationship?

“For anything worth having one must pay the price; and the price is always work, patience, love, self-sacrifice.” Long-distance Relationship this term often sparks debate with plenty stating the beauty of such relationships, and others highlighting its limitations. Long distance

Life Style

Narcolepsy: Causes, Symptoms & Treatment

Narcolepsy is a chronic neurological disorder mainly characterized by excessive daytime sleeping. It is a rare and serious condition, but can be cured if treated well. This condition affects 1 in 2000 people. Narcolepsy isn’t a deadly disease, but can