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Search Results for : sleep
Self Help

The Psychological Benefits of Routine in our life

The moment we wake up and open our eyes in the morning, thoughts start to rush one after another before we are able to even process it properly. The moment one wakes up, they start making decisions. Those decisions can

Health Self Help

A Journey with Emotional Freedom Technique

With the rising physical and mental health conditions individuals are suffering from, there is also a high demand for holistic interventions like acupuncture, reiki, etc. However, these interventions often require the presence of a professional and are time-consuming. One effective

Awareness Life Style

Why should you notice Glimmers more often?

Have you ever experienced that warm feeling spread in your body for a few moments after you see a rainbow, or maybe feel the sun on a chilly winter morning, maybe along with some hot chocolate? Have you felt your

Self Help

Boredom: A gateway to creativity and self-discovery

In life, we often experience moments of boredom, especially when the task is not in our interest. It can be frustrating or irritating at times when a person finds it difficult to focus on a task and it’s necessary for

Awareness Education

The Psychology of Alienation

Do you remember a friend you were once close to suddenly stopped talking to you? Or did a neighbour you used to talk to every morning while going to school, suddenly stop coming out on his/her balcony to say good

Awareness Self Help

Burnout: Symptoms, Causes & Tips to Overcome

Burnout is a condition of extreme physical, mental, and emotional tiredness brought on by extended periods of high stress. It happens when you’re feeling emotionally spent, overburdened, and unable to keep up with demands. You start to lose the interest

Life Style

The Psychology Behind Focus

The American Psychological Association Dictionary cites focus as the ability to concentrate on a certain stimulus or the ability to centre attention on an object or a stimulus. As we all are well aware, focus and concentration are not something

Self Help

Coping Strategies for Dealing with Mood Swings

Mood changes or mood swings can be understood as a sudden shift in the mood of an individual. When person suddenly goes feeling sad from being happy or goes disappointed from being excited. Suppose you are feeling very excited and

Awareness

Restorative Environments and Mental Health

In a world filled with hustle and bustle, where people are mostly accompanied by stress. The significance of an environment that promotes mental health and well-being cannot be overstated. Restorative environments, whether their green natural landscapes or captive historical sites

Awareness

What is Tic disorder, and how it is connected with tourette syndrome?

Tic disorder, as described in Diagnostics and statistical manual of mental disorders (DSM-5) is a motor disorder, which comes under the category of neurodevelopmental disorders. Tic disorder is categorized by the presence of tics that occur in isolation, irrespective of