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Search Results for : sleep
Positive

The Hidden Gift of Anxiety: How Worry Helps Us Plan, Prepare, and Thrive

Whenever we hear the word “worry” or “anxiety”, we tend to imagine sleepless nights, racing thoughts and a mind trapped in a perpetual cycle of “what ifs”. It is the feeling we associate with stress, avoidance and unease, something to manage,

Awareness

The Psychology of Emotional Triangulation: How Family Conflict Causes Stress

Most people think of home as an emotional haven, but many individuals experience home as a source of distress. One potential reason for this tension is emotional triangulation, which is, in a broad way, a relationship phase, where one third

Awareness Health

The Role of Sport in Post-Trauma Recovery: Healing Mind, Body & Community

Sports play a significant role in post-trauma healing. Action encompasses all aspects of mind, body rehabilitation and rehabilitation. Participation in sporting activities after trauma can immensely help in restoring a person’s self-control, sense of purpose, and identity. Engaging in a

Relationship

Why Making Friends Gets Harder With Age? A Psychological Perspective

Friendship has been referred to as one of the simplest pleasures in life, yet with the passage of time, getting to know new friends becomes mysteriously complex. As children, we may connect through a game or a toy; as students,

Research

Research found Abnormal O-glycan Triggers Depression 

A new pathway has been discovered by scientists in which they have found an association between depression and abnormal sugar modification on proteins in the brain. Depressive symptoms are triggered by chronic stress, impacting neural circuit stability. Chronic stress disrupts

Health

When the Body Trembles: Understanding the Somatic Roots of Chronic Anxiety

Anxiety is often referred to as a tempest of thoughts: ceaseless apprehension, disastrous what-ifs, or simply an inability to quiet a restless mind. But anyone who has lived with anxiety becomes accustomed to the fact that it doesn’t stay just

Positive

Does Biology Affect Behaviour?

Scientists, philosophers and intellectuals have long been captivated by the complex interplay between biology and behaviour. By delving further into the nuances of the human experience, it becomes increasingly clear that our biological disposition greatly manipulates our behaviour. Contrary to

Awareness

The Psychology Behind Marginalisation

Marginalisation is not just about separation or lack of power; it is feeling invisible, as if one’s existence doesn’t matter. When a child is denied education or an individual is denied occupation, or even when an entire community is denied

Life Style Social

Stress and Emotional Regulation in Reality TV Show Environments

Isn’t it fun to take a break from the hustle and bustle of life, sit back on the couch and drift off into a whole other world of reality TV shows? A world og glitz and glamour where individuals with

Awareness

The Psychology of Social Isolation and Its Impact on Mental Health

We’ve all heard the popular saying, “Humans are social animals”. We, by nature, crave interactions with others. In fact, we are dependent on these interactions for our survival. However, there are a large number of individuals who are unable to enjoy