Search Results for : sleep
Self Help

How is Perfectionism affecting your Self-Esteem and Life Satisfaction?

Have you ever scrolled social media and felt your life wasn’t quite measuring up, because everything had to look perfect? In our image-shaped, comparison-driven culture, perfectionism has become a mental habit as familiar as it is fraught. On the surface, perfectionism

Parenting

The Psychology of Parenting: Balancing Rewards and Mental Health Challenges

Parenting is rewarding, but can also be very stressful. In a social construct, individuals often keep the stressful aspect of parenting in the shadows and focus on the reward, creating a half-spoken reality of the parenting experience. Surveys show parents

News

The Unseen Aftermath: PTSD and Mental Trauma Following the Air India AI171 Crash

Life’s biggest tragedy is not having its impact on the victim, but on the people close to the victim, the families who lost their family members, their children, parents, and loved ones. With a heavy heart and an uncontrollable sigh,

Life Style

Why Do We Forget Words We Know?: On Tip of the Tongue phenomenon   

At your nephew’s birthday, he’s beaming, cheeks puffed, ready to blow out the candles on a cake topped with his favourite superhero cape, muscles, everything—the family cheers. The room glows. Someone turns to you and asks, “What’s his name again?”   And

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How Negative Reviews Affect Mental Health

It’s just a review, right? Not quite. For many business owners, professionals, or creators, a single harsh comment can feel like a punch to the gut. Negative reviews can trigger strong emotional reactions. A 2022 study from the American Psychological

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Understanding Energy Healing: A Spiritual Approach to Wellness

You have not the faintest idea of what is happening, but you feel tired, or weighted down, or just not yourself. It is not always physical fatigue or emotional strain. It may be your own energy. That intangible power that

Awareness Parenting

Tourette Syndrome in Childhood: Early Signs, Challenges, and Interventions

Imagine a child in a classroom, hands twitching, eyes blinking rapidly, letting out an unexpected grunt. The room gets quiet. The teacher pauses. Peers giggle or stare. What no one sees is the invisible storm beneath the surface of a neurological tempest

Entertain

What Makes a Song Catchy? Psychology, Personality, and the Brain

The experience of having a song stuck in your head—known as an earworm—is one of the most common and curious quirks of the human mind. It affects between 88% and 98% of people. And what’s more fascinating? This phenomenon shows

Positive Self Help

How to Cope with Mental Health in Conflict Zones

From our homeland to vast areas of the geographical landscape of the world, war always stands as an issue of extreme mental health challenges and family crisis, especially in third-world countries that deal with the idea of lost hope, homes,

Health

How to Care for Someone with Alzheimer’s: Psychology Backed Tips

Caring for someone with Alzheimer’s disease is a journey filled with love, patience, and many challenges. It affects everyday life in small and big ways, as memory, thinking, and behaviour change over time. Caregivers not only need emotional strength, but