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Search Results for : sleep
Industrial

Workplace Belonging: How Jobs Affect Social Identity and Inclusion

Rahul recently joined his dream company. At first, he was excited, albeit a bit nervous. But now, he doesn’t feel the same. Despite being thankful for the opportunity, he feels out of place. He describes his office as an ant’s

Positive Social

Living with Loss: Understanding and Coping with Grief

Grief is defined as the natural and normal response to loss. Loss refers to the absence and the act of losing something or someone, which could be physical, emotional and social as well. Grief can be unique to each person,

Positive Self Help

Self-Regulation Through Reading: Can Books Calm the Anxious Mind? 

In a time of digital burnout and anxiety, reading a book can be one of the most extraordinary kinds of self-care. Reading is a restorative cognitive activity that provides a moment of calm without digital engagement, calms the nervous system,

Parenting Social

The Psychological Impact of Parental Fights on Children

Prolonged and acute parental conflict can be devastating psychologically to children. When there is fighting between parents, they are at risk of depression, anxiety, behavioural disorders, and poor social relationships. The children can be insecure or believed to have caused

Social

Why Feeling Safe Matters More Than Scoring High: Maslow vs. Bloom in Real Human Growth

Schools are meant to be havens of knowledge where wisdom and education are not only disseminated, but also where future leaders are cultivated. Despite being regarded as institutions of education. A school does so much more for the child, focusing

Life Style Positive

Cultural Rituals of Fasting and Their Psychological Impact

Fasting is one of humanity’s oldest and most widespread ritual practices. It is performed in the forms of  Navaratri in Hinduism, Ramadan in Islam, and Lent in Christianity. Fasting is more than abstaining from food; rather, it’s a symbol of discipline,

Awareness Social

Silent Battles: Destigmatizing Mental Health in the Indian Armed Forces

Trigger Warning:  This article contains discussions about mental health challenges and issues, including stress, trauma, and self-harming, in the context of military service. Some readers may find this content emotionally sensitive. Please read with care. “Mr X” had successfully served in

Awareness

Psychological Causes of Hearing Voices at Night

Dreams?Voices?Scorsese?Nolan? Does this ring a bell? From timeless classics to foreboding health issues, these have been a part of our timeline since time immemorial. Had John Nash not been a victim of these, game theory would never be possible today. So

Awareness

The Psychology of Kindness Fatigue in the Digital Age

Many people, especially those who provide care, are feeling more and more exhausted by the emotional energy needed to continuously be kind, understanding, and sympathetic in today’s hyperconnected world. Being emotionally present for others can become challenging, whether you’re helping patients, students,

advertorial

From Stress to Satisfaction: The Role of Mental Health in Women’s Intimacy

Stress is evident in everything around us.  For the constant deadlines, the endless errands and the weight of the responsibilities. With the constant stress, it is normal to feel tense, distracted or even distant from your own body — even