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How To Manage Stress and Anxiety For The Elderly

Reducing stress and anxiety is a crucial aspect in maintaining the health of an aged individual so that she/he can enjoy their later years. Old age leads people to different problems which seems like race competition that kills your stress

Self Help

10 Reasons People Struggle with Self-Discipline, According to Psychologist

The German writer Johann Wolfgang von Goethe once said, “Everything is hard before it is easy.” So, even after knowing the importance of self-discipline, we struggle to adopt this valuable trait. According to Clinical Psychologist Deeksha Athwani, Discipline is a crucial

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10 Habits of Highly Focused Individuals, According to Psychology

Take a moment and observe the never-ending thoughts racing in your mind, scavenging for your attention. In a world of distractions, our focus is divided among diverse tasks, making it difficult to achieve goals. Losing focus is so easy that

News

Over 25,000 Candidates Flood Interviews for 2,216 Positions

In today’s competitive market, job seekers face a plethora of challenges. The viral pictures of the choked Kanpur railway station at night during the UP Police Constable exams, in February are one example. In another such recent event, more than

Life Style Positive

10 Factors that Contribute to Happiness, According to Psychology

Throughout history, humans have engaged in bloody wars, battling each other for control over valuable resources, land, or wealth. However, no matter which side they belonged to, everyone shared one dream: to find more power and therefore, more happiness. We

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15 Effective Stress Management Strategies for a Healthier Life

Stress is present in various aspects of our lives and continues to be a popular topic in research. Stress is understood as a discrepancy between the physical or psychological demands to be met and the available resources, such as the

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Why do we love Autumn, A psychological exploration!

A study conducted in Japan demonstrated that an autumn foliage mountain landscape image had relaxing effects among women in their 20s. If just an image of the season can bring about such psychological changes, how much more can happen during

Awareness

Understanding Atelophobia: The Fear of Imperfection and How to Overcome It

An intense fear of imperfection, where individuals tend to harshly judge themselves for being not perfect and set unachievable goals. This may sound like one of the symptoms of OCD but it is called Atelophobia. Let’s learn the causes, symptoms,

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Seven Ways to How You Can Be a Nicer Person as per Psychologists

The pandemic has desensitized a majority of the population across the globe, many just don’t care anymore. We spent almost 2 years isolated, only connected through social media. Unfortunately, while social media helped us stay connected, it also created a

Education

Hyper-Independence as a Trauma Response: Signs and Strategies

Trauma responses manifest in diverse forms, becoming intensely infused in our behavioural patterns. Many refuse help, even from loved ones and seek extensive self-reliance to feel secure. In the long term, excessive independence or hyper-independence pushes our well-wishers away and,