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Awareness Self Help

Unmasking Shadow: The Silent Battle of a Victim of Bullying

Bullying is a pervasive problem that affects individuals across age groups and backgrounds. It reduces individuals to mere objects of manipulation, control, and harm, stripping them of their inherent worth and dignity. It can shatter an individual’s self-concept, creating feelings

News

Australian former prime minister admits to struggling with anxiety 

Former Australian Prime Minister Scott Morrison spoke about his struggle with anxiety during his tenure, proving one can still work in the top job even with anxiety if the right treatment is taken. It is not the first time that

Life Style

Mindful Eating: A Path to Healthier Relationships with Food

An overabundance of body weight is one of today’s most squeezing open well-being issues. Our relationship with nourishment is significant. A later UK investigation on building up a positive ‘Food Future’ expressed that customers encounter a misfortune associated with nourishment

Awareness

How your body responds to Trauma

Persistence of traumatic events may remain imprinted in the minds of victims even after they are over, irrespective of the fact that these are potential physical or psychological traumas. While society now realizes that traumatic events have a very crucial contribution

News

Covid -19 Affected Children’s Development Moderately: Study

JAMA Pediatrics published a report on 22nd April regarding the study on the effect of the pandemic period on the development of children up to the age of 5. The infrastructure of the study was granted by the National Institute

Health

Understanding Stress: Types, Causes, and Coping Strategies

Imagine an exam is coming up and you wander into a cloud of doubt which convinces you that you are not prepared at all, you begin feeling tense, you feel your throat close up and your mouth is dry as

Awareness

Auroraphile: Know the Benefits of Watching Sunrise

Recently nature therapy has been proposed to be one of the best solutions for stress recovery and health recovery. Nature therapy is defined as’ a set of practices aimed at achieving preventive medical effects ‘. Nature’s therapy, often referred to

Awareness

Mental Health is a Universal Human Right

Last year on World Mental Health Day, the World Health Organization decided theme: “Mental health is a universal human right”. This agenda has two main objectives: 1) To spread awareness of mental health around the world.2) To mobilize efforts in

Awareness Life Style

Exercise Addiction: Balancing the Benefits and Risks for Mental Health

Exercising and physical activity are quite necessary, for a healthy body holds space for a healthy mind. In addition to improving physical fitness, exercise has been proven effective in elevating mood and reducing anxiety and stress levels. However, over-exercising is

Relationship Self Help

Role of Empathy in Building a Meaningful Relationship

Relationship can be defined as the connection by which two people are bonded by a personalized beautiful trust. Be it a blood relation or an emotional relation. Now let’s see the case of one married couple relatable to today’s scenario.