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Health

What is Body Dysmorphic Disorder?

Body dysmorphic disorder (BDD) is quite common among individuals who are preoccupied with their physical appearances, even though these flaws may be imagined or minimal. Because of some similarities between them, it’s often referred to as an OCD-like disorder. BDD

Health

9 Foods that are Great for your Brain

Hippocrates once said, “Let food be thy medicine and medicine be thy food.” The brain is an important part of the body that allows a person to think or feel. It is necessary to provide our brain with a lot of

Health

What are Nocturnal Panic Attacks?

Have you ever experienced a sudden overwhelming fear that lasted for several minutes? Where your heart is pounding, you sweat profusely, and feel like you can’t breathe, at night when you are asleep? Then you might be experiencing a nocturnal panic

Awareness Health

How to Make the Best Use of Mental Health Consultations in Long-Term Care

Managing behaviours in the nursing home setting can be exhausting for caregivers. It is estimated that up to 90 per cent of patients with dementia will be agitated at some point. Up to 72 per cent may be depressed. Often

Awareness Self Help

The Mental Health Benefits of Cold Showers

A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are

Awareness Self Help

Manifesting Your Desires

We are starting to hear more people talk about the concept of manifesting, but what exactly is manifesting and is there any evidence to prove it works? I’m Nikita and I have been manifesting all my life. Everything I have

Education

What is Nervous System Dysregulation?

There are several stimuli in our environment. Our reactions to the environment are based on our interaction and communication with the stimuli in it. The nervous system, one of the most complex systems in the human body, is responsible for

News

Know the Secret of Improving Memory 

Dr Megan Sumeracki and Dr Althea Need Kaminske, both US-based psychologists, have published a book named “The Psychology of Memory”. The book explains how to strengthen memory using day-to-day tasks and complex learning processes along with real-life implications of understanding

Self Help

Choose Self-compassion

Self-compassion is a more broader term than self-love, more precisely, we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, all our downfalls and failures. Whereas self-love is loving

Parenting

Self-Care Tips for Moms

Self-care is paying attention to your feelings and making your own choices. It can result in reduced stress and an increase in happiness and satisfaction. Self-care is important in maintaining physical, mental, emotional, spiritual and cognitive well-being. It is not