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Search Results for : sleep
Awareness Self Help

Acupressure for Anxiety: Top Pressure Points for Quick Relief

Anxiety is a typical human emotion characterised by feelings of uneasiness, dreadfulness, and worry, which can cause physical symptoms such as restlessness, muscular tightness, difficulty concentrating, and exhaustion. It can manifest in a variety of ways, affecting both mental and

Education

Understanding Bipolar: Coping with Different Types

Bipolar disorder is a mental health conditions that affect a person’s mood, energy, and ability to function in daily life. They are characterised by periods of intense and heightened mood, and emotional shifts and are accompanied by feelings of sadness.

News

During the perimenopause, women are 40% more prone to suffer from depression

Perimenopausal women have a 40% higher threat of growing depression than premenopausal women, as recommended by way of a collection of UCL researchers via global evaluation. The latest studies posted in the magazine of Affective Disorder, offer a meta-evaluation of

Education

Understanding Seasonal Migraine Triggers: Myths, Causes, and Coping Strategies 

A migraine headache generates severe pulsating or throbbing sensations. Migraines can be triggered by a variety of circumstances, including seasonal variations.As per research, some “substances or conditions” might cause a migraine attack, including some of the subtle changes that occur

News Uncategorized

Bomb Threat in Delhi-NCR Schools: It Can Cause Mental Distress for Children

The first morning of May started with widespread fear among children, parents, and school authorities all over Delhi NCR with schools receiving bomb threats. Prominent schools like DPS, Amity, and Sanskriti were recipients of such threatening emails. Mass evacuations were

Life Style

The Psychology of Routine: Experts Insights

Routine refers to a regular way of doing a task, or duty or following a behavior in an organized pattern. Following a routine will make you a better individual. If you are a person who goes to bed at a

Self Help Social

Psychological First Aid (PFA): An Immediate Assistance to Deal Trauma

1) Psychological First Aid (PFA) is a scientific way of lessening symptoms associated with stress due to unavoidable circumstances in life. PFA is based on the notion of resilience which aids in the successful recovery from a traumatic event, natural

News

Covishield vaccine can be a cause of brain and heart stroke, makers admitted

Vaccines came up as a savior for people across the world. But was Covishield a shield for you? The British pharma giant, the developer of Covishield AstraZeneca, finally admits rare cases of strokes and blood clots as side effects of

Technology

Parenting in the Smartphone Era: Effects on Child Development

“My child doesn’t eat without watching videos on the smartphone”, “he cries and throws a  tantrum if I don’t give him the phone.” These are common statements we hear at family dinners by the parents. In a world where our

Awareness

What is Languishing?

Being in this condition, you might not have a reason to stay in it. It is a difficult prospect to envisage or move on to success or happiness. It’s not like you give up all the time. You’re languishing. “Languishing”