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Search Results for : sleep
Parenting Therapy

4 Autism Therapy Techniques for Parents

Through the journey of parenthood, there is a general expectation for your child to be a reflection of your dreams and aspirations. As parents, you might envision moments that involve your child making friends at school, participating in play dates,

Positive

Mother’s Day: Why is Mother’s Love Unconditional?

Mother’s Day is around the corner with the worldwide celebration on the 12th of May to take a day out to recognize all the efforts that our mother put for us with selfless and unconditional love. With many people planning

Self Help

Theories of Motivation

Let us begin by, what we mean by motivation. Motivation can be described as the internal process which activates, guides, and sustains our behavior or action toward achieving goals. It’s about finding the reason on why we do what we

News

Manisha Koirala Revealed Her Struggle with Depression During Heeramandi Shoot

Bollywood actor Manisha Koirala, who played a lead role in Heeramandi opened up about how her battle with cancer impacted not only her physical health but also her mental well-being. She has been struggling with episodes of depression while shooting.

Self Help

Psychology Behind Habit Stacking

Trying to modify old behaviours or introduce new ones—and have them stick—is famously tough. Of course, some people appear to acquire behaviours quickly or with great discipline, but for the rest of us being just mere mortals, finding an efficient

News

Anupam Kher Opens up about his Manic Depression

Anupam Kher, the actor with more than forty years of experience in the Indian Entertainment Industry, shared his story on the 50th episode of Pinkvilla’s Baatein Ankahee. For the first time, he opened up about his journey with manic depression

Therapy

Thrive, Don’t Just Survive: The Power of Therapy in Everyday Life

Therapy can be appropriately defined as a therapeutic alliance- a relationship- that you develop with your therapist over some time. This alliance is essential for the individual to explore his/her innermost experiences of emotions, thoughts, experiences and so on. These

Health

What is Night Eating Syndrome?

Night-eating syndrome is an eating condition characterized by disturbed sleep. Night-eating syndrome leads people to wake up in the middle of the night to eat, which can lead to poor sleep quality and a variety of chronic health concerns, including

Awareness Self Help

Psychologist tell why Running is great for your Mental Health

A healthy body is a necessary condition for happiness and growth. Good physical and mental health improves our ability to carry out day-to-day activities efficiently. The topic of mental health has emerged as one of the most pressing worldwide concerns.

News

Indian States Facing Hazards of Heatwave: Does It Affect You Mentally?

Heatwaves have raised an alarm across the country. Ministry of Ayush has issued guidelines to deal with continuous rising temperatures in many Indian states with increasing cases of heat strokes. IMD (Indian Meteorological Department) describes heatwaves as an increase in