0
  • Your cart is empty
Search Results for : sleep
Awareness Education Health

Postpartum Psychosis: Symptoms, Causes, Risk Factors, and Recovery

Childbirth has been said to be a happy and promising moment. With a new baby comes excitement, love and change. However, in the case of some mothers, it might be a time that causes severe mental health issues. A postpartum

Awareness Industrial

How Chronic Overwork Impairs Memory and Cognitive Performance

Meera, a 35-year-old passionate teacher, loved her job along with her students. Always the first to arrive, the last to leave school. But over time, she noticed changes like forgetting students’ names mid-conversation, leaving her tea on the roof of

Awareness

Mental Fatigue Explained: How Cognitive Load Secretly Leads to Burnout

Have you ever found yourself suffering from mental fatigue? Have you ever felt like you didn’t have the stamina to participate in life tasks and get all your pending work completed? Mostly, we feel this way even on days when we

Awareness Positive

The Power of Routine: How Daily Routines Influence the Mood and Mental Health 

Routines might feel boring, but psychological and health studies reveal that what we do every day greatly affects how we feel emotionally. From how we wake up in the morning to what time we go to sleep each night to the

Awareness

Coping Mechanism Among Individuals Trapped in Lengthy Legal Processes

Prolonged legal procedures subject one to excessive stress, indecision, and emotional pressure. This uncertainty of schedule, recurring hearings, financial stress and lack of control usually leave a long-term psychological strain. These issues affect a great number of individuals who remain

Industrial

The Hidden Mental Health Costs of Masking at Work

Riya scripts every smile until her jaw begins to ache, trying to polish a persona that she knows is bound to break. Her boss asks her to “focus.” he is unaware of the cost. Riya remains silent, too depleted to

Self Help Social

Forgiveness, Justice, and Healing: A Psychological Perspective on Emotional Recovery

“In the famous Indian epic Mahabharata, one of the most moving and powerful journeys of forgiveness and justice unfolds between Yudhishthira and Duryodhana. After years of dishonesty, humiliation and violent clash, all provoked by Duryodhana’s thirst for dominance. Yudhishthira, the

Social

The Psychology Behind Celibacy Experiments: A Perspective on Desire and Discipline

In a society where desire is freely expressed, why would someone decide to abstain from sexual activity? When people learn about celibacy experiments, this question often arises. It is considered discipline by some people. Some perceive it as a denial. However,

Life Style Positive Social

Faith as a Coping Mechanism: Psychological Resilience Among Students in Religious Education

Let’s step into Ayesha’s story, a 20-year-old student at a religious university, who was full of quiet determination but carrying more than just books on her shoulders. During her second semester, she found herself struggling with balancing academic pressure, homesickness

advertorial

From Diagnosis to Dialogue: A Patient’s Journey in Psychiatry

Typically, the route to psychiatric treatment starts very subtly. Individuals may gradually experience the changes in their mood, attention, or general self-confidence before they ever have an appointment with a doctor. The arrival at the point that a person eventually