Students’ well-being Knockdown in Lockdown
Have you ever experienced a feeling when a villain role in a movie is stronger than expected and you wait till climax just to see him or her losing but it leaves you devastated when they win over? Now this
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A Skin next to your skin
The expectant mother experiences an upsurge of excitation when the fetus first kicks inside her tummy. That’s the first contact between the unborn and its container. The grasp of a baby communicates trust. Hugs are the best way to transfer
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Do you know what actually bipolar disorder is?
Think about having a shift in mood from extremely high to grief suddenly. Recently an individual who was suffering from bipolar disorder talked about what it actually looks like. Due to the erroneous representation of this mood disorder in movies
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Mindfulness: A Better Understanding of Oneself
Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overreact or be overwhelmed by what is happening around us. Mindfulness is a quality that every human being
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Swimming and Its Impact on Physical and Mental Wellbeing
Researchers and experts found that swimming improves or promotes both physical and mental well-being. Additional benefits include increased blood flow, strengthening the heart, increased aerobic capacity, and making muscles stronger and more efficient. Swimming is the most popular sports activity
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The Connection Between Cleaning and Mental Health
When some people feel overwhelmed or stressed, they may try yoga, mindfulness, or even a massage, but for others, a quick dusting of the shelves, wiping down the kitchen, or even organizing a closet is just as beneficial to their
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The Value Of Family Love For Mental Wellbeing
A family is not necessarily about blood relatives – it is a group of people who function as a unit. Often, but not always, this involves parents and children. There are many different types of families to consider. Whether it
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WHO’s Release New Guidelines for Integration of Perinatal Mental Health
Taking cognizance of the figures suggesting that almost 1 in every 5 women experience mental health problems during pregnancy or after childbirth, the World Health Organization has issued guidelines for the integration of perinatal mental health in maternal and child
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Mental Health : Breaking The Taboo Raising The Hope
In our nation, people with severe mental illness often go to temples and priests but do not consult a professional. The utmost reason for India to lack in the field of mental health is the lack of awareness and sensitivity
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Late Night Meal Can Imbalance Your Mental Well Being
The busy lifestyle filled with hustle and bustle usually makes it seem as though the “happy life” is a myth. The everyday stressors of life make it difficult for many to maintain a proper work-life balance and in turn, are