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Search Results for : sleep
Awareness

Silent Danger: How Passive Smoking Harms Children’s Mental Health and Development

Passive smoking, or secondhand smoke (SHS), is often dismissed as a nuisance, but for children, it is a silent killer. It quietly infiltrates their homes and minds. While the physical damages and effects of SHS are well-documented, its psychological impacts

Life Style Social

Behind the Spotlight: How Reality TV Impacts Child Stars’ Mental Health

Behind the cloak of fame, there lies an unseen agony, especially for child reality stars entering their turn in front of the camera before they have the time to fully understand the repercussions. While millions watch for the entertainment factor,

Awareness

How Can Students Deal with Loneliness and Build Emotional Well-Being

Loneliness is one thing that tends to affect us all sometimes or other. It is a strong and complex emotion that may often be misunderstood as simply being alone. Rather, it is an emotion – it is the feeling of

Self Help

How Animated Stories and Anime Shape Emotional Intelligence in Children

Children today are raised in a media-filled world where handheld technology and streaming platforms introduce cartoon stories into their daily lives. What appears to be casual entertainment is an extracurricular classroom for emotional learning. Developmental psychology stipulates that kids learn

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The Science of Addiction: How Drugs Hijack the Brain

Addiction doesn’t start as a disease. It begins with a decision — one that gets repeated until something shifts in the brain. Over time, the shift becomes permanent. By then, stopping isn’t just difficult — it feels impossible. Treatment centres

Health

The Psychological Toll of Parkinson’s Disease: Depression, Anxiety & Cognitive Decline

Once there was a lively fellow named John who began to notice a little shake in his hand. At first, he dismissed it, but with time, the shake grew, his pace slowed down, and a hollowness within started consuming him.

Self Help

Why Do We Worry So Much and How Can We Calm Our Mind?

The active mind state occurs regularly, a constant circle of worry and overanalysis. Concern is fixated on potential dangers or adverse results, creating more worry and suffering. It is seen in worrying over responsibilities, relationships, or uncertainty regarding the future.

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Breaking Free from Anxiety’s Grip: Understanding When Worry Becomes Overwhelming

Sarah is at her desk, her heart racing as she looks at the email that she has to send. What should be an easy task is instead a mountain for her, which brings up in her mind all the what-if

Life Style

When Self-Love Becomes a Sales Pitch: How Consumerism Shapes Our Sense of Worth

The understanding of self-love, traditionally known as an inward process of self-acceptance and inherent value, has seen a remarkable shift across modern society. Originally linked to personal development and emotional balance, this profoundly personal process has become more and more

Self Help

Emotional Healing: How Time and Action Accelerate Recovery from Trauma

The process of healing emotionally is a very personal process that individuals undergo after suffering intense trauma, loss, or emotional distress. This process tends to take two main courses: healing over time and healing through conscious effort. The concept of