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Search Results for : sleep pattern
Awareness

Intuition: Understanding and Developing Your Inner Guide

Intuition, by definition, is the ability to immediately comprehend something without conscious reasoning. Some people call it instinctive or gut feeling as well. These intuitive thoughts and conclusions that people come up with may seem out of the blue but

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How Do Child Psychologists Help?

Did you know that early intervention by child psychologists can significantly improve a child’s emotional and mental health? This compelling fact highlights the importance of child psychology and the critical role that child psychologists play in the development of young

Awareness

Addiction Reconceptualized

Addiction refers to the continual use of drugs (e.g., alcohol or opiates) or engagement in specific behaviours (e.g., gambling or video gaming) despite the occurrence of psychological or physical harm. According to the United Nations Office on Drugs and Crime,

Positive

Positive Psychology: Harnessing the Power of Happiness, Mindfulness, Savoring & Inner Strength

Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, virtues, and factors that contribute to human well-being and flourishing. It emerged in the late 20th century as a response to the traditional approach

News

Study shows Hot nights can increase cases of strokes by 7%

11000 cases of strokes over the past 15 years, researchers have identified a 7% increase in the number of strokes. These cases are more prevalent in the elderly and women. What are hot nights? Hot nights are when temperatures rise above the

Positive Self Help

How a Mother’s Stress Impacts the Fetus

According to Assistant Professor, Padma Sri Lekha P, “The mothers’ stress has a significant impact on the fetus. A few ways the stress can be reduced is through mindfulness practices and journaling. The simple mindfulness practices as just observing the

Therapy

Thrive, Don’t Just Survive: The Power of Therapy in Everyday Life

Therapy can be appropriately defined as a therapeutic alliance- a relationship- that you develop with your therapist over some time. This alliance is essential for the individual to explore his/her innermost experiences of emotions, thoughts, experiences and so on. These

Health

What is Night Eating Syndrome?

Night-eating syndrome is an eating condition characterized by disturbed sleep. Night-eating syndrome leads people to wake up in the middle of the night to eat, which can lead to poor sleep quality and a variety of chronic health concerns, including

News

Indian States Facing Hazards of Heatwave: Does It Affect You Mentally?

Heatwaves have raised an alarm across the country. Ministry of Ayush has issued guidelines to deal with continuous rising temperatures in many Indian states with increasing cases of heat strokes. IMD (Indian Meteorological Department) describes heatwaves as an increase in

Health

What is Body Dysmorphic Disorder?

Body dysmorphic disorder (BDD) is quite common among individuals who are preoccupied with their physical appearances, even though these flaws may be imagined or minimal. Because of some similarities between them, it’s often referred to as an OCD-like disorder. BDD