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Search Results for : sleep pattern
Self Help

Screen Apnea: Your Computer Screen Can Disturb Your Breathing

In today’s world which consists of a fast-paced life from running here and there for jobs, college, and even for everyday groceries there is a rush or everything. Technological advancement has created a way for a lifestyle that is lethargic

Awareness

What Is Visual Mental Imagery?

Visual imagery is the mental representation, which is either short-term or memory based. To investigate some of the significant issues they had brought up, such as the degree to which visual mental images depend on the same representations that underpin

Social

The Damaging Impact of Racism on Mental Health

Experiencing racial prejudice and injustice can be emotionally draining, triggering persistent stress, anxiety, depression, and racial trauma. There are, however, strategies to boost your resilience and protect your mental health. Images of police brutality and the protests that ensue tend

Entertain

Solving Jigsaw Puzzles is Good for Your Mental Health

In the quick-paced, technologically advanced world of today, many people are looking for ways to enhance their mental health. Solving puzzles is a fun and growingly popular technique. Playing puzzle games like crosswords, Sudoku, jigsaw puzzles, and brain teasers not

Life Style

Clinomania: When You Are Not Able to Leave Your Bed

Everybody experiences moments of being completely unmotivated and feeling lethargic. Many people have a tendency to put off doing their work in favour of sleeping in. But occasionally, people experience such a powerful want to lie in bed all day

Health Self Help

Is Overthinking a Cause of Mental Health Issues?

Most individuals consider all the possible outcomes carefully when faced with a big choice, such as selecting a university, changing employment, purchasing a car, getting married, or divorcing. A significant expenditure or life shift calls for careful, detailed evaluation. However,

Positive

Mental Health Resources and Support: It’s Becoming a Need for Living

Since the importance of mental health has come to be widely understood, more people are looking for resources and support to manage their mental well-being. Numerous mental health resources and support systems have been developed to help those in need

Motivation

Progress Isn’t Always Linear: Be Ready to Face Challenges in the Journey

Have you ever given up on a goal or felt disappointed because you believed you were “falling off track” or not making as much progress as you would have liked to? We frequently become disheartened when we do not see

Health

International Yoga Day: Importance of  physical activities in Stress full Life 

During his speech to the 69th session of the UN General Assembly in 2014, Prime Minister Narendra Modi suggested the notion of a designated yoga day. All 193 UN member nations unanimously decided to commemorate the International Day of Yoga

Health

Coffee Culture: A Journey through Community and Connection

There are many kinds of people in the world. There are people who like coffee and then there are people who do not. Although coffee has enjoyed long-standing appeal as a beverage, more individuals currently tend to drink coffee than