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Search Results for : sleep pattern
Self Help

Why it is okay to be Sad.

Agony, anguish, broken hearts, hurt, sorrow, dejection, dismay, homesickness, distress, and dissatisfaction, are some of the terms we use to describe the emotion of sadness. Any of these feelings might be a reaction to unfavourable or unexpected circumstances or changes

Therapy

Understanding Play Therapy Through the Lens of “Taare Zameen par”

“Aur phir, art class mein bache apne jazbaat nahi dikhayenge toh kahan dikhayenge?” Taare Zameen Par has been celebrated as a deeply impactful movie in helping bring learning disabilities and challenges it brings to light for the general public. It

Awareness Health

Tired of Chasing Perfection? Combat Betterment Burnout with these 5 tips

“Make a to-do list first in the morning”, your favourite influencer tells you. You want to be as disciplined as her- wake up at 5 am, work out, eat healthy, get all your tasks done and also somehow have time

Awareness

Understanding the Comorbidity in Psychology

“Comorbidity” refers to the coexistence of many diseases or conditions in a single patient. When a patient has one or more psychological disorders in addition to their primary ailment, this is referred to as comorbidity in psychology. The term “primary

News

A Psychological Exploration of Avatar: The Last Airbender

Advent Avatar: The Last Airbender is a captivating TV series that explores the journey of Aang, a son of superpowers, as he learns his destiny and chooses the artwork of the four retrievals – water, earth, hearth, and air –

Awareness Health

Hangxiety: Know the Psychological Reasons behind Hangover

Well, we have seen not all the people who drink alcohol experience hangovers and anxiety. Some people just wake up the following day, ready for breakfast and work like nothing happened while some just stay in the blanket till they

Education Health

Effectiveness of Psychotherapy

“I don’t feel like doing anything, nothing is working out in my life, I can’t sleep, or eat, why is god doing this to me? “ It is just a phase…” The other day, on a moonlit promenade after a

Self Help

Self Punishment and Self Love

Self-love and self-punishment are two sides of the same coin that somewhere shape our relationship with ourselves. On one hand, self-love fosters growth, acceptance and compassion, self-punishment on the other hand leads to negative self-talk, low self-esteem, and self-harming behaviour.

Crime

The Impact of Domestic Violence on Women’s Mental Health

We should consider Domestic Violence as a major issue because of its devastating consequences on women’s mental health. According to data, every 1 in 3 women globally endure physical or sexual violence in their lives, and around 30% of women

Awareness

The First Feeling of Becoming a Mother

Motherhood comes with a lot of emotions and feelings like happiness, exhaustion, irritability, confidence, fear of missing out etc. And it is subjective to every mother depending on the support they get from their closed ones. Every mother has their