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Search Results for : sleep pattern
Relationship Social

The Psychological Impact of Betrayal Trauma on Trust and Attachment in Adult Relationships

Vibhu, 35 years old, is working as a mechanical engineer in a multinational company in Pune. He was raised in a household where emotional support was limited, and loyalty was everything. When his long-term partner cheated on him after eight

Awareness Education Health

Role of Serotonin in the Human Mind

Like every process in this world has a particular mechanism according to which it functions, the human body also functions according to specific mechanisms and processes. Like every chemical in the human body plays a vital role in the same way, serotonin

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Why Digital Tools Are Essential for Modern Mental Health

All the stuff we deal with daily, like constant notifications, needing to meet deadlines, and even social media, can create a ton of stress. It’s nice to take a break from all the stuff and let the stress take a

Awareness Therapy

Trauma-Focused Therapy for Survivors of Sexual Abuse by family or trusted people

Physical and emotional betrayal of sexual abuse by a family member or trusted friend may influence the effects of the subject on the survivors in the areas of safety, trust, and relationships. The most basic experiences, like family visits or

Awareness

How Mental Health and Physical Health Are Connected: The Mind-Body Connection

Have you ever experienced a sudden wave of sadness or sudden stress hitting your mind? Have you ever felt weak, tired, and exhausted suddenly? Or have you ever experienced sudden shivering or palpitation, or breathlessness? Or you were physically unwell, and

Awareness

The Fog of Worry: How Anxiety Affects Self-Monitoring and Decision Awareness

Late one evening, Mira sat at her desk, facing two job offers. One was stable but unexciting, the other was riskier but more aligned with her passions. She mulled it over repeatedly. What if she chose wrong? What if she

Social

How Storytelling Preserves Cultural Continuity in India

Prior to the emergence of print media or structured schooling, people safeguarded their beliefs, experiences and shared memories through storytelling. Narration is one of the oldest and most powerful tools humans have. It has kept the link between the past

Social

How Convenience Shapes Consumer Expectations and Worker Stress

A single click can now bring anything we need to our doorstep. Modern life provides us with a smoother and faster way of living, where we don’t really have to wait. But this ease comes with a silent question: what

Research

A New Study have found Association Between Winter Blues & Seasonal Depression 

A recent study found that more than a million people experience fatigue or low mood as daylight fades. These might be symptoms of a serious form of depression known as Seasonal Affective Disorder (SAD). The loss of interest, feeling of

Social

Grieving on Pause: Why Some Minds Aren’t Ready to Mourn

It’s been about a year since Sakshi lost her grandmother. At first, she seemed fine, seeming to get over it quickly. If anything, she started getting more engaged in her classes, actively doing her homework, and continuously performing better than