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Search Results for : sleep pattern
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Breaking the Cycle of Anxiety Through Intentional Physical Activity

Anxiety can take over quickly. The racing heart. The shallow breath. The mind that refuses to quiet down. It builds until even the smallest task feels heavy. Anyone who has lived with it knows how draining it becomes. What breaks

Awareness

The Psychology of Shift Work: Why Irregular Hours Increase the Risk of Mood Disorders 

Whether it be a necessary means to earn some extra cash or even an opportunity to grow one’s career, shift work has become a common phenomenon in modern occupations. People spend time out of traditional daylight hours to keep a

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How to Send the Right Gift for Emotional Support

Sadly, you cannot be everywhere in person when someone close to you requires your assistance. However, you can be supportive from a distance, and a lovely, handpicked gift can convey the same in more ways than you can think of.

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Is Stress Counselling Right for You? Signs It is Time to Reach Out

Life just isn’t a bed of roses, you know. With the constant deadlines at work, accounting for family obligations, and the surprising twists that life throws, one may easily feel that he/she is losing breath. A certain degree of tension

Awareness

Understanding and Overcoming the Over-Responsibility Trap

Some people carry the burden of the entire world with them throughout their lives. Their first reaction is to step in and solve the problem, whether it’s a family crisis, a work-related issue, or a problem in a friendship, regardless of whether

Awareness Social

The Psychology of Ingroup-Outgroup Bias and Social Exclusion of Northeast Indians

You might be aware of the rampant discrimination and prejudice that occur in the world through mass media and other sources of information that highlight such issues. However, such forms of mass stereotyping and subtle discrimination also occur in our

Positive

The Psychology Behind Soft Toys Attachment 

People commonly believe that soft toys exist only for children because they fill nursery shelves with colourful bears, and children use plush rabbits during their bedtime routines before bringing their stuffed companions to school for comfort. A hidden truth remains

Parenting

The Psychology Behind Why Eldest Children Are Given More Responsibility

In some families and cultures, the eldest child (or firstborn) is responsible for “stepping up” and managing the younger siblings, providing an example to emulate, maintaining the household, and even acting as a young parent. This can build maturity and

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How to Overcome Exam Anxiety: Tips for Students

Exams often unsettle even steady learners during crucial weeks each term. The silent clock, racing thoughts, and clammy hands can turn bright classrooms into tense chambers. Most students seek reliable methods to calm nerves without losing sleep, strength, or joy,

Awareness

What Burnout in Your 20s Reveals About Modern Adulthood

Meet person A, a recent graduate who has always been ambitious and career-driven. Whether it be scoring well in exams, improving their skills, bringing innovative ideas to the table, or even working overtime at their job, they constantly aim high. But