What are Hypnic Jerks?
In the past, you have likely been woken up by the sudden sensation of falling. This is because your body experiences Hypnic jerks. These jerks are also known as sleep starts, and occur before you fall into deep sleep. It
Education
Self Help
How to Deal with Anxiety During the Interview
Interview anxiety is nervousness, anxiousness, or panic that we may feel before or during an employment interview. It is quite common, even if we know we are well-qualified for a job. Meeting strangers in a position of authority, talking about
Health
The Psychology Behind Masturbation: What You Need to Know?
Masturbation is a natural behavior where people self-stimulate their genitals to achieve orgasm. This sexual act is common among all the genders and ages of people. Masturbation becomes an important topic to be discussed as it allows individuals to understand
Social
Caring for Someone with Mental Distress
Mental distress, or psychological distress, is a term used to describe a range of symptoms and signs of a person’s internal life, that are generally held to be disquieting, confusing or out of the ordinary. Mental distress can potentially lead
Awareness
Personality Complexes: Understanding Different Sides of Yourself
In the field of psychology, Personality is a huge topic. Many Psychologists presented their theories of personality to explaining the psychology of humans. They did this because they wanted to help people and they could do this only when they
Social
The Psychological Impact of Long-Term Remote Work, According to Psychologists
Even though before the pandemic, scientific studies have demonstrated the advantages of remote work, such as an increase in worker morale, health and well-being, and productivity. The study assumed that telecommuting was an option rather than a requirement and that
Awareness
Understanding and Managing Overstimulation in Children
If you are a first-time parent, it might be difficult to figure out how to go about raising your child. You are surrounded by so many opinions and pieces of advice. These might confuse you to the point where you
Awareness
Helplines for Mental Health Counselling
A toll-free helpline number is available and provided by many psychologists and psychiatrists under a stated organisation to help people with mental health problems. These services are supported through different media via telephone, WhatsApp, mail etc. across India. Mental health
Health
10 Brain Foods That Improve Memory
Diet plays a vital part in brain health and cognitive function. Numerous studies recommend that diet plays an imperative part in improving cognitive capacities. A balanced diet is vital, and although there are popular commercial diets for fast weight loss,
Motivation
The Psychology Behind Confidence
Confidence is one of the most crucial aspects of a person’s life, personally and professionally. This characteristic is not something that is innate but can be acquired over time. You gain it with experience and nurture and cultivate it over