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Search Results for : sleep
Health

Common Nightmares and Its Impact on Mental Health

Nightmares are a disturbing dream which awakens you from your sleep and even causes anxiety and fear which may make it difficult to fall asleep again. It is associated with negative feelings which might persist even the following day. They

Parenting

Common Parenting Problems and Their Solutions

Are you struggling to deal effectively with your children and you’re constantly at odds with them? Do you wish that there was magic formula for getting them to listen to you? Don’t worry, you’re not alone!! Parenting isn’t an easy

News

Ileana D’Cruz shares her battle with postpartum Depression

Bollywood actress Ileana D’Cruz recently discussed how difficult it is for her to manage her time, particularly now that she is a mother. She discussed her experiences as a mother on Instagram, especially her attempts to carve out time for

Awareness

Respiratory Wellness Tips for Perimenopausal Women

Perimenopause and menopause can cause some physical and emotional issues in women, mostly due to the rapid hormonal changes in the body. In the US alone, about 1 million women go through menopause every year, and that is just the

Psychologs eMagazine March 2024

Psychologs Magazine takes you into real conversations about the mind and life — from questioning if perfectionism helps or harms, to understanding how hope carries us through tough times. We talk about coping with failures, the thrill of romantic pursuit,

Awareness Self Help

Mindfulness: Why It’s Important and How to Practice

As Dr. Daniel J. Siegel says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and plays a major role in determining the

News

A Psychological Exploration of Avatar: The Last Airbender

Advent Avatar: The Last Airbender is a captivating TV series that explores the journey of Aang, a son of superpowers, as he learns his destiny and chooses the artwork of the four retrievals – water, earth, hearth, and air –

Awareness Health

Hangxiety: Know the Psychological Reasons behind Hangover

Well, we have seen not all the people who drink alcohol experience hangovers and anxiety. Some people just wake up the following day, ready for breakfast and work like nothing happened while some just stay in the blanket till they

Technology

Cyberpsychology: The connection between human mind and technology

Cyberpsychology, also referred to as internet psychology, digital psychology or web psychology is the field of psychology, which studies the way people use digital or electronic devices like computers, mobile phones, laptop, etc. to interact with others and the emotional

Awareness Self Help

Why living a simple life is so underrated?

Practices that encourage simplicity in one’s lifestyle are referred to as simple living. Reducing the amount of goods one owns, relying less on services and technology, and cutting back on spending are common simple living habits. Apart from these outside.