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Search Results for : sleep
Awareness

What is Self-Actualization and 5 Ways to Achieve it

The capabilities of humans are truly remarkable to think about. We hold a lot within us that we are not aware of. The Dalai Lama says “True change is within; leave the outside as it is”. This rings true for

News

Kareena Kapoor Khan Advocates Mental Strength and Happiness in Recent Interview

Kareena Kapoor frequently discusses her motherhood experiences as well as her life with Saif Ali Khan and their two sons, Taimur and Jeh. She frequently discusses her relationship with Saif and how she manages to juggle job and child rearing,

Health

Evolution of Wellness

The dictionary defines ‘wellness’ as the quality of being healthy in body and mind, especially as the result of deliberate effort. However, delving a little deeper into the topic, one sees that it’s also an approach to healthcare that focuses

Life Style

Stages of Grief

Regardless of whether a person’s grief results from the death of a loved one or from receiving a terminal diagnosis, grief is a powerful, occasionally overpowering emotion. Burdened with their sense of loss, they may experience numbness and disconnection from

Education

What is Chronic Pain Syndrome?

Pain is your body’s natural response to a disease or injury and is a sign that something is off. You normally stop hurting when your body heals. However, pain often lasts long after the underlying reason is gone. Pain that

Education Health

Effectiveness of Psychotherapy

“I don’t feel like doing anything, nothing is working out in my life, I can’t sleep, or eat, why is god doing this to me? “ It is just a phase…” The other day, on a moonlit promenade after a

Social

One Night Stand & Its’ Impact on Mental Health

One night stand has been a subject of interest and debate for many years, with differing views on their impact on mental fitness. In cutting-edge contemporary-day society, the idea of informal relationships and one-night stands has turned out to be

News

Research Identifies Strong Link between Exercise and Lesser Symptoms of Depression

By now you must’ve encountered a million people who tell you to exercise if you are struggling with any physical or psychological issue. Well, they aren’t wrong! A recent research published in the British Medical Journal on 14 February, 2024,

Social

Importance of Play in Children

Children are fond of playing. It is essential for their growth and development. All children have the right to play irrespective of all odds. For children of diverse age groups different types of play and varieties of play materials are

Self Help

Self Punishment and Self Love

Self-love and self-punishment are two sides of the same coin that somewhere shape our relationship with ourselves. On one hand, self-love fosters growth, acceptance and compassion, self-punishment on the other hand leads to negative self-talk, low self-esteem, and self-harming behaviour.