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Search Results for : sleep
Awareness

Impact of ASMR on Mental Health

Autonomous Sensory Meridian Response, popularly known by its short form ‘ASMR’, is the tingling, static-like sensation triggered by certain stimuli that might be auditory, visual or even tactile. ASMR emerged as an online trend on social media platforms and has

Technology

How to Manage Technostress and Enhance Digital Wellness

From entertainment to work, the majority of everything we do in our fast and developing digital world relies on technology. People spend so much of their time suffering on the internet and utilizing technology. Technology has taken up an irreplaceable

Health

Menstrual Changes and its Impact on Mental Health

Alisha whilst sitting in her chair completing her work in the office, starts sensing cramps in her lower back. She feels uncomfortable grabs a pillow to feel better, and realizes that it is ‘that’ time of the month when she

Positive

Importance of Physical touch and 9 easy ways to cope with its absence

Importance Of Physical Touch, And How To Cope With Its Absence From giving a new person you meet a handshake, to hugging a friend you haven’t seen in a while, touch is deeply entrenched in human beings’ social lives. It

Social

Share Market and Its Impact on Mental Health

The profession of trading in the stock market is unique and dynamic in and of itself. However, because it is so simple to enter the market and earn a lot of money quickly, non-professional people start doing this. Successful Share

Self Help

6 Ways to Prevent Stress From Taking Over Your Life

How to Prevent Stress From Taking Over Your Life In our fast-paced modern-day lives, sometimes the demands of work and personal responsibilities can cause a lot of stress. The World Health Organization defines stress as “a state of worry or

Awareness

The Therapeutic Benefits of Reading Fiction

It has been discovered that reading fiction enhances one’s social cognition and empathy. According to a recent study, reading programs can improve young people’s mental health by fostering connection and discourse. Reading is the key to acquiring those sought-after emotional

Motivation

How To Deal With The Stress of Competition

In today’s world, people working in different fields of work face the stress of competition because of the growing competition and environmental pressure in the workspace. This pressure and stress can arise from the competition one may feel around them.

Social

Psychology Behind Fear and Its Impact on People

Fear is a primary human emotion that occurs whenever we feel the presence of any danger or threat around us. It affects both physiological and psychological factors. There are many instances in our day-to-day life when we feel fear like

Awareness

What is Doomscrolling?

In the age of digital media, information is presented at a fast pace. We are constantly bombarded with news one way or another. Society has always applauded us for staying informed and knowing what is happening around the world. As