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Search Results for : sleep
Awareness

Transforming Nightmares into silent Dreams

Dreaming is a very common but less understood aspect of each of our lives. Researchers have done a lot of studies to find the what causes dreams, what decides the content of a dream, what are the sleep stages where

Parenting

Permissive Parenting: Its Approach and Impact on Child Development  

Low demands and strong responsiveness are traits of permissive parenting. Warm and receptive to their children’s emotional needs are characteristics of permissive parents. However, they don’t always impose boundaries or define norms. Parents that adopt a lenient approach are highly

Health

Memory 101: Understanding the Basics of Working Memory

Working memory is an important brain system that we use every day without even thinking about it. It allows us to temporarily store and manage information for everything from remembering a phone number to doing maths problems or making a

News

Spain welcomes first ever parliamentarian with Down syndrome

Being the first member of the Parliament having Down syndrome, Mar Galcerán has left her mark on the political history of Spain. She struggled for decades to make sure that those who had intellectual impairments were involved in the discussion.

Self Help Therapy

The Essential Role of Counselling and Therapy in Mental Wellness

One of the major aftereffects of the COVID-19 pandemic was the repercussions for healthcare, not just in terms of physical health but also in terms of mental health. The pandemic has amplified serious mental health problems such as psychological distress,

Self Help

The Psychological Benefits of Routine in our life

The moment we wake up and open our eyes in the morning, thoughts start to rush one after another before we are able to even process it properly. The moment one wakes up, they start making decisions. Those decisions can

Health Self Help

A Journey with Emotional Freedom Technique

With the rising physical and mental health conditions individuals are suffering from, there is also a high demand for holistic interventions like acupuncture, reiki, etc. However, these interventions often require the presence of a professional and are time-consuming. One effective

Awareness Life Style

Why should you notice Glimmers more often?

Have you ever experienced that warm feeling spread in your body for a few moments after you see a rainbow, or maybe feel the sun on a chilly winter morning, maybe along with some hot chocolate? Have you felt your

Self Help

Boredom: A gateway to creativity and self-discovery

In life, we often experience moments of boredom, especially when the task is not in our interest. It can be frustrating or irritating at times when a person finds it difficult to focus on a task and it’s necessary for

Awareness Education

The Psychology of Alienation

Do you remember a friend you were once close to suddenly stopped talking to you? Or did a neighbour you used to talk to every morning while going to school, suddenly stop coming out on his/her balcony to say good