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Search Results for : sleep
Awareness

How Core Beliefs Shape Our Perspective and Behaviour

Think of moving through life with a pair of invisible spectacles that colour every experience, relationship and choice. These “spectacles” are our core beliefs—unconscious assumptions about the self, other people and the world. Often developed during childhood, they work below

Life Style

Simple Self-Care Habits That Boost Your Mental Health

In today’s stressful world, it is common for people to be so busy with work, studies, home and other duties that they forget to take care of themselves. Being faced with financial hassles, high demands at school, and excess tasks makes

Relationship

Why You Might Be Settling for Less in a Relationship – and How to Stop

Just like in Migration, maybe you’re staying in the pond when you were meant to fly. In the amazing movie Migration, the family of ducks lives in the pond. The father duck is being a helicopter parent, afraid of challenges

Industrial

The Emotional Toll of Job Interview Ghosting

“Raghav, a recent graduate, still checks his phone anxiously at every notification – Gmail, WhatsApp, LinkedIn. He’s given five interviews this month. Most ended in silence.” “Nisha, an HR at a rising startup, invested in hiring a candidate. After three

Awareness Health

The Silent Mental Health Crisis In Healthcare 

In the past few years, a subtle yet potent crisis has been occurring behind the scenes of healthcare, one that doesn’t receive the level of attention that it should. While we consistently praise physicians, nurses, and other professionals for their

Education Health

Recognizing Cognitive Biases in Mental Health Diagnosis

Imagine sitting in the office of a therapist, feeling vulnerable and open, ready to receive help and healing, to receive a diagnosis that doesn’t quite capture your experience. That discrepancy is sometimes more than a matter of misunderstanding; it might

Relationship

Why People Settle in a Relationship: The Psychology of Comfort vs Fulfillment

Even in the time when concepts like situationships, live-in-relation, and personal freedom are booming, people are still finding themselves in unfulfilled relationships. In a real sense, the relationships are meant to develop gradually, with each partner contributing. But some people

News

“Gram Chikitsalay”: Healing Minds in Rural India 

“Gram Chikitsalay” is not just another web series. In a country where mental health is still whispered about, this series dares to speak out loud, peeling back layers of pain, poverty, belief systems, and isolation. Set in the heart of

Relationship

7 Subtle Signs your Relationship is stealing your Peace of Mind, According to Psychology

Ever observed how your energy changes in the presence of particular people? That friend whose calls you hesitate to answer, or the family member whose visits leave you mysteriously drained. Our interactions have a huge impact on our mental landscape

Life Style

Psychology Identifies 8 Behaviours Common in Nighttime Overthinkers

Do you ever realise you’re overthinking at that moment? But felt helpless at that moment of overthinking. Nighttime overthinking is the most annoying thing. You are trying to turn off your mind and body, but it is coming to the