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Search Results for : sleep
Life Style Social

The Emotional Burnout Behind Influencer Fame

A teenager uploads a short dance video before going to bed. By morning, the video has crossed thousands of views. Notifications keep appearing, strangers leave compliments, and followers begin increasing rapidly. What started as a casual post suddenly becomes a

News

Backline Launches Free EDM Mental Health Toolkit for Music Industry Professionals

Mental health awareness in the entertainment industry continues to gain momentum as Backline, a US-based mental health non-profit organisation, has launched a free “EDM Mental Health Toolkit” for professionals working within the electronic dance music industry. The initiative is aimed at

News

30s Heart Crisis: Heart Attacks Striking India’s Young Adults at an Alarming Rate

Indian cardiologists are warning of a massive wave of heart attacks and cardiac arrests in people in their early 30s, as a frightening change in the medical environment is taking place in India. Cardiovascular disease, which used to be regarded

Awareness

Scrolling Instead of Reading: The Psychology Behind the Digital Attention Crisis

I was on a crowded Delhi Metro when I opened my phone to look at one notification “just to look quickly” before studying for an exam. As I got to my destination, I thought about all of the things I

Relationship

How Entertainment Media Misleads Young Romance 

A teenager finishes watching a romantic web series before sleeping, experiencing a highly stylised media script where the couple on screen falls in love within days, becomes emotionally close almost instantly, and somehow solves every problem through passion and dramatic

Education Health

How Psychological Trauma Affects Immune Aging: Understanding the CD45RA/RO Ratio

Our physical health and mental health are really connected. Studies have found that bad experiences and constant stress can change the way we feel, act, and how our body’s defence system works. The health of our system is also important, and

News

Union Minister Warning: Hypertension Rising Rapidly Among Young Indians

New research conducted by the Ministry of Heavy Industry and Heavy Industries Minister Prataprao Jadhav from India comes at a timely point due to the increase in awareness about hypertension among young people. As part of his delivery on World Hypertension

Education

Success at What Cost? The Mental Health Impact of Competitive Education

Education is one of those things most of us do not fully understand as children. We sit through classes, follow the system, and assume it is preparing us for something good. And in many ways it is. But somewhere along

Awareness

Mothers Need Care Too: Reframing Maternal Mental Health 

When a baby arrives, a flurry of relatives and friends are concerned with providing necessary care such as feeding schedules, vaccination charts, milestones, and school admissions; however, no one seems to ask the mother herself if she is emotionally surviving this

Relationship

The Psychology of and Emotional Intimacy

Imagine standing on the edge of a high diving board, or on the way to stepping onto a stage. In those seconds of intense anticipation, the heart races, breath shallows, and the focus narrows until the rest of the room