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Search Results for : sleep
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What Causes Muscle Cramps and Tightness

A calf cramp can wake you from sleep or interrupt a walk. Ongoing muscle tightness can make getting dressed, climbing stairs or moving comfortably more difficult. Both can be frustrating, especially when you are unsure what is causing the problem.

Social

Why Teens Say “I’m Depressed” or “I Have Anxiety” So Casually

“That test made me so depressed.” “That presentation was so anxiety-provoking.” Expressions like these have become regular in teens’ day-to-day life. They are sometimes used just to express disappointment, nervousness or stress. In some cases, they can constitute a genuine

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When Chronic Pain Keeps Coming Back, Root Cause Care Offers a Different Starting Point

Chronic pain does not stay in the body alone. It shapes mood, sleep, and the mental bandwidth people have left for everything else, which is part of why patients who visit a chiropractor after months of symptom management often ask

Awareness Education

How Academic Pressure and Grades Affect Students’ Self-Worth

For many students, academic performance is more than a number on a report card. Gradually, students’ perception of themselves, their marks, grades, rankings, awards and examination results can become part of this. Getting a high score can be a good

News

IIT Madras Introduces PREM Initiative to Strengthen Student Mental Health Support

IIT Madras launched the PREM initiative in an online session for parents on the eve of World Suicide Prevention Day. Parents’ Role in Encouraging & Mentoring (PREM) is designed to help build stronger support systems for students amid increasing academic

Awareness

Is Emotional Distress Being Overdiagnosed in Youth?

There is a significant shift in how mental health is perceived by the younger generation. The increase in awareness and encouragement regarding emotional difficulties and recognising when to ask for help is quite evident. But somehow there is also a

Awareness

Teens Are More Open About Mental Health, but Still Struggling

Many teens are no longer afraid to keep their mental health completely hidden. The topics of anxiety, stress, loneliness, burnout and therapy are mentioned more frequently. These are regularly being talked about in schools, among families, social networks, and pop

News

Venkateshwara College Shelters Students Impacted by Delhi Building Collapse in Satya Niketan

Disclaimer: The following article may contain words and themes that are emotionally sensitive and can be triggering. Please read with caution. This material is for awareness purposes only. Sri Venkateshwara College welcomed over 70 students impacted by the Satya Niketan

Health

The Role of Gut Microbiota in Mood and Mental Disorders

The human gut microbiota consists of about 100 trillion microorganisms (including bacteria, viruses, fungi and other microorganisms). It is huge and complex, with more individual cells than the human body, and so active that it can be considered to be

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How to know when Opiate Rehab is the Next Step 

When attempting to stop the use of opiates becomes more difficult than willpower, promises, or “one last time,” opiate rehab is the next logical step. Many people don’t consider it addiction initially. It’s what they call “pain relief.  They refer