Cell Phone Detox: Essential?
Almost everyone wakes up by checking the cell phone screen in the morning and also goes to sleep by doing the same. Such is the case that the real world seems far, and the digital world seems near to us,
Awareness
Positive
Self Help
Awareness
Self Help
Technology
Why Is It Important To Do A Digital Detox Right Now?
With lockdown restrictions in place, it is no surprise that people are dependent on social media to stay connected with friends and family. Even while working from home, being around gadgets to get things done has become a necessity. Many
Awareness
Motivation
Self Help
What is motivation? How can we keep ourselves motivated?
” Continue to sleep with your dreams or wake up and chase them ” In life at many times we feel unhappy, feel ourselves to be unproductive due to setbacks. We feel ourselves to be less motivated and didn’t feel
Awareness
Technology
How safe is playing PUBG for your Mental Health?
In a study done for 4-years, researchers found that adolescents/adults who play video games that involve high risk-taking and violence are more likely to get engaged in violent activities and risky behaviour. They also exhibit a low score on anger
Positive
What could possibly be the Impact and Benefits of Mindfulness on Anxiety and Daily life?
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Awareness
Self Help
What is FOMO? How it affects us? How can we overcome FOMO?
What is FOMO? The term FOMO is seen relatively a new term. This word has been added to the Oxford English Dictionary in the year 2013. In simple words, FOMO means “Fear of missing out”. It is a form of social anxiety that
Awareness
Positive
Self Help
Take a break Homemakers! We are proud of you. Relax.
Homemaker, this a term is generally used for the member of the family who stays home and gives life to it by supporting and taking care of it. The term is generally used for females who are housewives and mothers
Awareness
Self Help
Tool for happiness: Self-Care & Self-Love
“Why are you so negative of yourself?”, “Why don’t you value yourself?”. We usually reply with an affirmation, “Yes!! Of course.” But why does it gets tricky when we are asked, “How do you?” Perhaps it may be best to
Health
Motivation
Covid-19: Uncertainty and Vigorous Mind: A Research Review
“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.” H.P. Lovecraft The unknown novel corona virus is the biggest enemy which has engulfed the world with its
Health
Sleep hygiene amid covid-19
COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of