Search Results for : mood
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CBT for Depression and Anxiety: What Patients Should Know

Depression and anxiety aren’t just mental illnesses. Simple tasks are heavy, anxiety squeezes your chest before meetings, and 2 am thoughts loop endlessly. Difficult relationships, reduced work performance, and burnout from carrying it by yourself. Many people come to a

Social

The Sybil Effect: How Pop Culture and Hypnosis Shaped a Psychological Phenomenon

Imagine you are standing in a courtroom, pretty certain that you saw a red sedan speeding through the road. Weeks prior, during interrogation, the officer, however, asked if you saw the number plate of the red sedan. In reality, you only saw

Research

Microexon Misregulation in Neurons Triggers Hyperarousal and Sleep Loss, Study Finds

This study examines small segments of genetic code within nerve cells, known as neuronal microexons, and their role in shifting the brain from calm to heightened awareness. When these fragments malfunction, they may trigger excessive wakefulness and trouble sleeping. Such

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Iron Deficiency Treatment Made Easy: At-Home Iron Infusions in the Hamptons

You are napping eight hours a night and eating moderately properly and, nevertheless, dragging yourself through the day like you’re sifting through moist sand. If this sounds familiar, low iron could be to blame, something most of us overlook. Iron

Industrial

The Risk-Taker’s Brain: The Dopaminergic Drive in Entrepreneurship

Deep within the mind could hide a cause for leaving stable work. The following year. Each year, many people hand over cash to risky ideas that might never deliver. There is no promise these efforts will succeed. Forward motion drives them,

Health Technology

The End of Trial-and-Error Therapy: Why 2026’s Algorithmic Brain-Mapping is Redefining Mental Healthcare

Imagine a situation where 24-year-old Maya, a grad student, is in her second phase of major depression. For the past 2 years, she has been on antidepressants and has been in therapy with a variety of side effects, varying from

Technology

The Plasticity Paradox: Why 2026’s Neuro-AI Tools Might Be Making Our  Brains Less Human 

As of 2026, AI is so ingrained into our daily routines that we are using it to write e-mails, summarise information, generate ideas, and solve problems in seconds! Many of the new neuro-AI technologies (i.e. neuro-AI powered learning platforms, brain-computer interfaces or

Awareness Health

The Science of Yoga and Trauma

Trauma is not just in the mind. It resides in the body- it lives in a racing heart, it lives in a tight chest, it lives in a startled response that is triggered by the tiniest sound, it lives in

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How Skin Health Affects Mental Health: A Dermatologist’s Perspective

Skin issues are frequently considered to be physical problems. Many people only think about treating the symptoms that they see. But skin wellness is additionally associated with psychological wellness. If the skin is involved, so are emotions, confidence and comfort

News

NIMHANS Launches Centre to Decode Music’s Impact on the Human Brain

In a pioneering move that could reshape India’s understanding of the relationship between music and mental health, the National Institute of Mental Health and  Neurosciences (NIMHANS) has launched the Centre for Music, Brain, Mind and Health, a dedicated research facility that