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Search Results for : mood
Awareness

How Seasons Impact Mood: Understanding Winter Blues and Seasonal Depression

As the days are shortened and the temperature drops, many people experience a mood shift. They experience sadness, loneliness and even low energy. Why does this happen even when there is no visible change in the life conditions? Have you

Health

When Nothing Feels Good: Understanding Anhedonia in Mood Disorders

Approximately 70% of individuals diagnosed with Major Depressive Disorder (MDD) experience anhedonia, the progressive, pervasive loss of the capacity for pleasure, motivation, and connection that researchers now recognise as one of the most clinically significant and most persistently undertreated features

News

The World Happiness Report 2026: The global mood check

The World Happiness Report 2026 was released on Thursday, March 19, 2026, by Wellbeing Research Centre at the University of Oxford in partnership with Gallup, UN Sustainable Development Solutions Network and WHR Editorial board. Among 147 countries, Finland ranks first

Awareness

The Psychological Toll of Air Pollution: How Smog Affects Cognitive Function and Mood

Have you ever noticed someone who feels tired and irritated on a smoggy day? Or perhaps you feel this way yourself whenever the air feels smoggy and polluted. Have you ever thought about why this happens and why you feel

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Why Your Morning Mood Matters More Than You Think

Let’s be honest for a second. How do you actually start your day? Do you jump out of bed ready to go? Or do you hit the snooze button three times and stare at the ceiling? Most of us fall

Awareness Positive

The Power of Routine: How Daily Routines Influence the Mood and Mental Health 

Routines might feel boring, but psychological and health studies reveal that what we do every day greatly affects how we feel emotionally. From how we wake up in the morning to what time we go to sleep each night to the

Health Travel

Jet-Lagged Minds: How Frequent Travel Disrupts Sleep, Mood, and Mental Clarity

Travel is one of the best ways to release stress, heal and feel more connected to oneself. It has always been romanticised for spiritual rejuvenation and peace. However, we often forget to pay attention to how too much travelling and jet lag

Relationship

Love Beyond Labels: Understanding Mood Disorders in Dating and Relationships

Relationships rarely unfold in a straight line. They move through slow mornings, unexpected stresses, changing routines and those quiet moments when you’re trying to understand what your partner is really feeling. Most couples learn each other’s patterns over time, when

Health

Menopause and Mental Health: Understanding Hormone-Driven Mood Changes

“For years, Jasmine considered herself steady, resilient and surprised by life’s unexpected turns. Then, in her late forties, things began to shift. One moment, she felt fine; the next, she found herself overwhelmed by sadness. Hot flashes nudged her from

Awareness Health

Food and Feelings: How Diet Influences Stress, Anxiety, and Mood in Growing Children

We often understand food as something that keeps the body active and healthy, but we rarely pause to think about how deeply it affects the mind. For children and adolescents, this connection becomes even more important because their brains are