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Search Results for : mood
Health Self Help

Managing stress during COVID-19 pandemic

Managing stress during COVID-19 pandemic The current crisis, caused due to the COVID-19 virus has brought drastic change in our lives. The uncertainty of this outbreak has made the health experts unsure about when the crisis may abate. The rapidly

Parenting

7 types of parenting styles you must know

The initial years of a child have a great impact on their life, whether it is the child’s academic performance or future relationships, personality or psyche, parenting has a key role to play in all of it. Let’s have a

Self Help

Anger Inoculation

Anyone can become angry- that is easy. But to be angry with the right person, to the right degree, at the right time, or the right purpose, and in a right way- it is not easy: Aristotle Let’s face it,

Health

Sleep hygiene amid covid-19

COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of

Awareness

Listen, Inquire, And Respond: 3 Steps for Better Life Management

This post is about a lot of things. When we say life management, what does this word ‘life’ include? It includes all are systems – at micro level as well as macro-level and even beyond. From our ‘self’ to our

Health

Mindfulness: the Ultimate Wellness Hack

Mindfulness is the art of living fully in the here-and-now, present moment. Mindfulness takes inspiration from Eastern practices and puts a psychological spin to it, to fit the context of the current society. The term ‘Mindfulness’ is used freely now,

Education

Dissociative Identity Disorder in Children

Reena was 6 years old the first time she came to therapy. Her father and stepmother thought she should see a therapist because Reena had recently begun complaining about nightmares and severe body pain (with no physical injury) and had

Health

Is cognitive behavioral therapy(CBT) effective for the treatment of Dissociative identity disorder(DID)???

Dissociative identity disorder is a mental disease that involves disruptions or breakdowns of memory, awareness, identity, and perception”. DSM-5 has defines DID as “a disruption of identity characterized by two or more distinct personality states or an experience of possession

Self Help

Isolation or I have Solution

All the countrymen are following the lock-down with a view to preventing corona infection and preventing it to a certain level. Due to this type of lock-down, we are imprisoned in homes. All external activities have stopped in a way.

Social

HOME-SIT MIND-SET

A psychological perspective on the impact of social distancing and the ways to cope with it This article is being written to address the current situation across the globe regarding social distancing due to the ‘Coronavirus Pandemic’. It has almost