0
  • Your cart is empty
Search Results for : mindfulness
Awareness Life Style

Yoga & Psychology: Bridging Ancient & Modern Wisdom

In the current world, we tend to see so many yoga studios and centres that are immensely used by the young population than the previous years. The intensity and frequency of individuals getting engaged in yogic practices are increasing gradually.

Awareness Education

Defence Mechanisms in Everyday Battles

Imagine a situation, where you came 30 minutes late to the office due to the heavy rains. As soon as you get to your seat, your boss asks you to be in his cabin. Although arriving late was not all

Awareness Education

The Psychology of Being Alone

“Humans are social animals…”– a quote by the ancient Greek philosopher Aristotle remains equally relevant to this day. Indeed we are social creatures. It’s hard to imagine a life without people, a life of solitude and silence. Today the way

Education Therapy

Cognitive Behavioural Therapy: Concepts, Types & Techniques

In the 1960s, Aaron Beck proposed Cognitive Behavioural Therapy (CBT), a psychotherapeutic approach that deals with automatic negative thoughts, cognitive distortions and underlying beliefs or schemas that disturb one’s cognition, emotions and behaviours. Today, CBT is extensively researched and used

Life Style Motivation

The Essential Art of Ignoring for Inner Peace

“The art of ignoring” … hmmm… sounds quite negative and depreciating, I must say. However, the fact that most of us ignore or never heed is that sometimes ignorance is bliss. Under the weight of certain circumstances of our lives,

News

Stress from pre-board exams among students: how to minimize exam stress?

Class 12th Board exams 2024 will begin from February 15 which continues till April 02, 2024 will be held by the Central Board of Secondary Education (CBSE). CBSE is a national-level educational board in India. It runs under the Union

Awareness

The Psychology of Curiosity

Curiosity refers to the act or desire of knowing more than one knows and learning new things deeply to enhance ones own knowledge. Curiosity of a person increases when he discovers something interesting or unusual and feels like knowing more

Awareness

The Profound Context of Buddhism and Psychology

The seemingly two different and distinct fields integrate to provide a meaningful journey about the human mind. These two fields provide us an insight into the existence of human thinking and behaviour. Psychology is a scientific field that intends to

Parenting

The Evolution of Parenting Styles: A Deeper Look

The shift in parenting styles from authoritarian to more permissive involves more than just a modification in discipline methods; it signifies a deep-seated change in how children are seen. Today’s parent sees their child as an individual whose thoughts are

Awareness

Decoding the Food-Psychology: How Our Diet Shapes Our Emotions

Food is not just a source of energy and sustenance, but it also plays a significant role in our psychological well-being. The interplay between food and psychology is multifaceted, encompassing aspects like emotional eating, the psychological effects of different nutrients,