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Search Results for : mindfulness
Relationship

How to Deal With Family Stress?

Family stress can take place when there are more stressors disturbing family members than one can handle which impacts their relationship to some extent. When close ones cause the stress, it feels more personal and hurts more compared to general

Awareness Social

How Social Media Affects Our Attention Span

Many times, we open social media platforms to take a break from our studies or work that we were engaged in earlier till the times we are surprised to see the break which was intended to be no longer than

Positive

8 Japanese philosophies that can change life

In life, we are all in the process of learning. Every new day comes with new challenges and, hence, new learnings. But sometimes we lack the wisdom to handle the situation, or sometimes the wisdom we have is not enough

Awareness

Can the feelings of AWE lead to changes in life?

Emotion is part of everyday life and it is innate in organisms. Emotion comes from the Latin word ‘emovere’ which means to move. It influences an individual’s thoughts and behavior through physiological and psychological changes. Rasa simply means to taste

Motivation

The Psychology of Human Betterment

Amidst all the hassles of life, we keep striving to become better versions of ourselves. This propensity for betterment acts as a driving force for us to seek greater things constantly. Human betterment is an endless pursuit. Since the dawn

Self Help Therapy

The Essential Role of Counselling and Therapy in Mental Wellness

One of the major aftereffects of the COVID-19 pandemic was the repercussions for healthcare, not just in terms of physical health but also in terms of mental health. The pandemic has amplified serious mental health problems such as psychological distress,

Awareness

Trends in Psychology: Exploring Modern Developments and Directions

The vast field of psychology, which examines many facets of human thought and behavior, is always being explored and evolving. The currents of psychological research change along with the landscapes of society; they embrace contemporary advancements and forge exciting new

Awareness Life Style

Why should you notice Glimmers more often?

Have you ever experienced that warm feeling spread in your body for a few moments after you see a rainbow, or maybe feel the sun on a chilly winter morning, maybe along with some hot chocolate? Have you felt your

Awareness Positive

The Psychology Behind Arguments

Argument skills have been in existence since humans started thinking and reasoning. However, formal study about argumentation occurred only after early philosophers started examining our tendency as humans to argue and reason. In recent years, there has been an increase

Awareness Education

The Psychology of Alienation

Do you remember a friend you were once close to suddenly stopped talking to you? Or did a neighbour you used to talk to every morning while going to school, suddenly stop coming out on his/her balcony to say good