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Search Results for : mindfulness
Life Style Positive

When Grief Begins with Relief: Understanding Caregivers’ Emotions After Loss

According to the society’s imaginary, what is normal in front of a loss is one way of grieving, which includes crying, screaming and a showcase of sadness. What happens when a loss is not shown in that way? Facing a long

News

Rajasthan Leads India’s School Mental Health Revolution with ‘Khushishala’ Initiative 

Statewide programme across 1,500 government primary schools aims to nurture emotionally resilient students, empower teachers, and redefine holistic education.  In a pioneering move that places children’s emotional well-being at the centre of education, the  Rajasthan government has launched ‘Khushishala’, a comprehensive

Awareness

How to Work Through Cognitive Distortions: Practical Strategies for Healthier Thinking

Every single day, the mind works all day. Even if it’s just to remember something or do anything in everyday life. Every aspect is controlled by the mind. Like going to work. A person gets up, showers and then runs to

News

MP Government Makes Mental Health Awareness Compulsory for College Freshers

Madhya Pradesh becomes the first state to integrate mandatory mental health awareness into college induction programmes, signalling a shift towards preventive student well-being. The transition from school to college is often described as an exciting new chapter. However, for many students,

Positive Self Help

The Neuroscience of Devotion 

Why does it feel like, after an extended period of intense prayer, a person may appear calmer, feel stronger or sense a connection with something much larger than themselves sometimes? Millions of people from different cultures and religions meditate, chant,

Health Life Style

The Weight of Modern Life: Understanding Adolescent Obesity in India

Fifteen-year-old Aarav lives in Delhi, and had all that is required to excel in studies (before/after school, he attended coaching, he studied for 10 hours a day, and did not participate in any outdoor sports). Due to the stress of

Awareness Health

The Science of Yoga and Trauma

Trauma is not just in the mind. It resides in the body- it lives in a racing heart, it lives in a tight chest, it lives in a startled response that is triggered by the tiniest sound, it lives in

News

Japan’s Cleanup Culture Steals the Spotlight at FIFA 2026

The FIFA World Cup 2026 has brought together some of the world’s finest football talent, but one of the tournament’s most compelling stories is unfolding far from the action on the pitch. Japanese supporters have once again captured international attention- not

Awareness

Eco-Anxiety and the Brain: What happens to the Amygdala during Eco-Anxiety?

One would think that the very idea of waking up every morning feeling the tension would not be so severe, except it isn’t from a personal crisis: it could be wildfires burning on another continent, warnings of flooding in a city

Health

The Cognitive Reserve: The Exact Psychological Habits That Shield the Brain From Dementia 

Have you ever seen an elderly individual in your area solving puzzles, playing Sudoku, or remembering every birthdate? Whereas some just struggle to even remember minor details or have gradually started forgetting things they used to remember. Although ageing affects