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Search Results for : depression
Self Help Social

How Emotional Stoicism Can Help You Master Your Mind and Find Peace

The regulation of emotions is a significant factor in people’s search for a meaningful life. While different schools of thought are pleading for emotional control, Stoicism from ancient Greece has been the most referred to for its emphasis on practical engagement

Awareness Health

Emotions: Play of Environment and Biology

Mental Health is a broad term to be taken into consideration. It not only includes the actions, attitudes well-being but it also includes under its span the kind of emotions one feels, in fact, if we take a look at

Awareness

Psychology behind Self-Esteem

We all have inner feelings of who we are, often called ourselves. How we evaluate ourselves is called self-esteem. It reflects our feelings, our abilities, lovability, and overall value. This entire sensation is referred to as self-esteem, or how much we

Awareness

The Inside-Out of Gen Z: Helping through Positive Psychology

Gen Z also called the iGeneration, digital natives etc. are those born between 1997 and 2013. They grew up with technology, internet and ready access to vast, global information. They cannot and have not imagined a life without the internet and

Therapy

What to talk about in therapy?

So you have booked an appointment with a counselor and decided to begin your journey of healing and transformation. You find yourself worrying that you would sit in complete silence while your therapist waits for you to begin conversing. It’s

Industrial

Do Mental Health Apps really Work? 

Envision feeling overburdened and nervous after a long day of balancing work, family obligations,  and personal stress. Then you open an app on your phone in with the expectation that it will offer the help that you require. But can

Awareness

The 6 Basic Emotions and How They Shape Our Everyday Life 

“He is so emotionally sensitive” – you may have heard such comments from someone about someone. Having emotions is a wonderful thing in human life. Each day we encounter different persons, things, or events. We often associate some emotional connection

Health

Dependent Personality Disorder

At some point in our lives, especially during childhood, we all experience being completely dependent on someone else, even as adults. We continue to rely on others to some extent for guidance, support, and approval, particularly during stressful times. However,

Awareness

The Phantom Phone Syndrome: Why We Imagine Hearing Notifications That Don’t  Exist 

Have You Felt a Buzz That Wasn’t There?  Have you ever impatiently reached for your phone when you sensed a vibration in your pocket, only to discover that there were no new notifications? You’re not by yourself. Phantom Vibration Syndrome (PVS),

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Innovative Therapies in Luxury Rehab: A Look at the Future of Mental Health Care

With the increasing global burden of mental health diseases, the demand for luxury rehab centers is on the rise. These state-of-the-art, exclusive retreats continue to offer innovative treatments to address the broad spectrum of mental health issues slowly gripping the